Personalized Fitness in a Supportive Setting
New! Strength & Wellness Coaching
Build healthier habits using your personal strengths. This program includes a one-on-one consultation, weekly check-ins, and 16 small group strength training sessions to improve energy, strength, and overall wellness.
New! Bone Health & Balance for Older Adults
*Located at the Rollingwood YMCA
An evidence-based, supportive approach for older adults to manage and protect bone health. By pairing education with functional exercise, participants will leave with the knowledge and tools to continue a safe, effective bone-strengthening program on their own.
Ongoing Program: Women's Total Workout
*Located at the Rollingwood YMCA
Be all the woman you can be in our empowering, women-focused small group class. Women’s Total Workout combines Interval training, Cardio bursts, Calisthenics & TRX, and Strength training.
Ongoing Program: Lift Heavier for Older Adults
*Located at the Sacramento and Rollingwood YMCA's
Learn proper form and technique to challenge your muscles and get stronger, feel better and keep doing the things you love! Perfect for beginner and intermediate levels.
Ongoing Program: Pilates Props with Tia
*Located at the Capital YMCA
A challenging full body Pilates with Props workout using the bosu ball, TRX, fitness circle, exo bench, weights, loops and bands.
Ongoing Program: Dry Tri with Tia
*Located at the Capital YMCA
Are you planning on completing a triathlon in 2026? Even if you're not, get harder, faster & stronger in this 25-minute metrics-based indoor cycling class followed by another 25 minutes of weights and Pilates. Improve your strength, mobility & endurance!
Zumba Step
*Located at the Capital YMCA
Zumba Step blends the excitement of dance cardio with powerful step-based training for a workout that tones your body while feeling more like a party than exercise.