GROUP FITNESS CLASSES
At YMCA of Superior California, we offer hundreds of group exercise classes each week at each of our three centers. Try them all and pick your favorites from classes types such as cardio, yoga, Zumba, strength & conditioning, water exercise, and senior classes.
Classes open on a limited basis at all open YMCAs, with new policies designed to protect member safety. Not comfortable coming in? No problem! Our YMCA360 platform hosts on-demand and livestream classes!
To view schedules by location, select your Y from the dropdown menu below.
OROVILLE YMCA & CONVENTION CTR
SACRAMENTO CENTRAL YMCA
WOODLAND YMCA FITNESS CENTER
YMCA360 makes healthy living at home possible with more than 1,000 high-quality on-demand videos and live steaming programs! You will have access to the Y no matter where you happen to be.
Now Offering INSTUDIO! This virtual fitness option provides On-Demand classes we do not currently offer with a live instructor while giving you access to equipment and a group environment that you may not have at home.
TRY THE Y
Not sure our Y is for you? Get a free day pass to Try the Y today so we can show you al that we have to offer!
We offer a variety of Group Fitness classes that can meet anyone where they are at in their fitness abilities. Visit your class descriptions to find the class for you!