Visit our schedules page for classes by branch: www.ymcasuperiorcal.org/schedules
Bootcamp: Combines all aspects of fitness into a fast-paced, total body workout. Your strength, speed, and agility, as well as your cardio fitness will be challenged with traditional, non-traditional, and functional exercises. You will also be introduced to metabolic resistance training, which will have you still burning calories hours after the workout is completed.
Dance Aerobics: Fun, energetic cardio workout incorporating music from a wide variety of genres with easy-to-follow dance fitness choreography. The instructor, the people around you, and the music will help keep you motivated. Dancing is especially good for the muscles in your legs and core.
Head to Toe: From light to moderate cardio, strength training, balance, mobility and flexibility, this class is formatted for those looking to improve overall health and fitness using dumbbells, body weight, and mats. Recommended as a progressive option from Silver Sneakers® and Adaptive Circuit classes.
HIIT: HIIT, or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time.
Strength & Stability: Low impact exercises for strength and endurance using a variety of equipment, such as dumbbells, stability balls, and mats, with an emphasis on balance, coordination, and mobility.
Strength Train Together: Strength Train Together blasts all your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates and body weight, this workout combines squats, lunges, presses and curls with functional integrated training. Dynamic music and motivating group atmosphere will get your heart rate up, make you sweat, and push you to a personal best!
Yoga: Mindful Hatha: This class includes both standing and floor postures. Breath and body awareness will be taught as well as tuning in to what you are feeling in your body as we move through traditional hatha and modern asanas (poses). You will be encouraged to work at the level your body is ready to.
Zumba®: We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise.
Zumba® Gold: Perfect for those who are looking for a modified Zumba® class that recreates the original moves at a lower intensity. The design of the class introduces easy-to-follow Zumba® choreography that focuses on balance, range of motion, and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong!