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GROUP FITNESS CLASSES

At YMCA of Superior California, we offer hundreds of group exercise classes each week at each of our three centers. Try them all and pick your favorites from classes types such as cardio, yoga, Zumba, strength & conditioning, water exercise, and senior classes. 

Classes open on a limited basis at all open YMCAs, with new policies designed to protect member safety. Not comfortable coming in? No problem! Our YMCA360 platform hosts on-demand and livestream classes!

 

To view schedules by location, select your Y from the dropdown menu below. 

OROVILLE YMCA & CONVENTION CTR

https://www.ymcasuperiorcal.org/orovillegroupfitschedule

SACRAMENTO CENTRAL YMCA

SACRAMENTO CENTRAL YMCA

WOODLAND YMCA FITNESS CENTER

WOODLAND YMCA FITNESS CENTER

YMCA 360

YMCA360 makes healthy living at home possible with more than 1,000 high-quality on-demand videos and live steaming programs! You will have access to the Y no matter where you happen to be.

YMCA360 makes healthy living at home possible with more than 1,000 high-quality on-demand videos and live steaming programs! You will have access to the Y no matter where you happen to be.

TRY THE Y

TRY THE Y

Not sure our Y is for you? Get a free day pass to Try the Y today so we can show you al that we have to offer! 

CLASS OFFERINGS

CLASS OFFERINGS

We offer a variety of Group Fitness classes that can meet anyone where they are at in their fitness abilities. Visit your class descriptions to find the class for you!