YMCA of Superior California

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Sacramento Central YMCA Pool Closed Until Sacramento County Reaches Orange Tier - More Details >>

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CLASSES FOR MEMBERS: More Live Virtual Group Fitness Classes Added on Zoom - More Details >>

CLASSES AND PROGRAMS FOR YMCA MEMBERS

Staying connected matters. While our branches may be temporarily closed, we're still committed to helping everyone in our community stay active and engaged. Bookmark this page as your digital connection to the Y, and we'll do our best to provide fitness classes and resources to help you and your family in this difficult time.

ASSUMPTION OF RISK AND WAIVER OF LIABILITY (Please click to review prior to class registration.)

Your registration in our classes confirms your acknowledgment of this document.


guided tours coming soon!

We are partnering with Home Again VR to offer group tours coming soon. Want to travel to Paris? Let one of our team guide you through the famous sites virtually.


LIVE GROUP FITNESS CLASSES on zoom - updated 10/13/20

Mondays: 

10:30am-11:10am: Falls Prevention w/ Mae - REGISTER 

• 11:30am-12:10pm: Arthritis w/ Pat - REGISTER 

• 11:30am-12:10pm: Stretching w/ Teresa - REGISTER 

• 12:30pm-1:10pm: Tai Chi Chih® w/ Elizabeth - REGISTER

• 4:00pm-4:40pm: Qigong & Tai Chi w/ Lucy - REGISTER

5:30pm-6:10pm: Bootcamp w/ Marysol - REGISTER

• 6:30pm-7:10pm: Zumba® w/ Vanessa - REGISTER

Tuesdays:

• 7:00am-7:40am: Core Conditioning w/ Gary - REGISTER

• 8:00am-8:40am: Head to Toe w/ Gary - REGISTER 

• 9:30am-10:10am: Strength & Stability w/ Teresa - REGISTER 

• 10:00am-10:40am: Feldenkrais w/ Lisa - REGISTER 

 10:30am-11:10am: Beginning Pilates w/ Teresa (INDOOR CLASS ALSO STREAMED VIRTUALLY) REGISTER

• 11:30am-12:10pm: Tai Chi Chih® w/ Elizabeth - REGISTER 

 5:30pm-6:10pm: Ashtengar Yoga w/ Antoine - REGISTER 

 6:00pm-6:40pm: Bootcamp w/ Gary - REGISTER

Wednesdays:

10:30am-11:10am: Falls Prevention w/ Mae - REGISTER

 10:30am-11:10am: Beginning Pilates w/ Teresa - REGISTER

• 11:30am-12:10pm: Arthritis w/ Pat - REGISTER

• 4:00pm-4:40pm: Qigong Tai Chi w/ Lucy - REGISTER

• 5:30pm-6:10pm: Barre Above® w/ Marysol - REGISTER 

• 6:30pm-7:10pm: Zumba® w/ Vanessa - REGISTER 

Thursdays:

• 7:00am-7:40am: Core Conditioning w/ Gary - REGISTER 

• 8:00am-8:40am: Head to Toe w/ Gary - REGISTER 

10:30am-11:10am: Strength & Stability w/ Jackie - REGISTER

• 11:30am-12:10pm: Beginning Pilates w/ Teresa - REGISTER 

• 12:30pm-1:10pm: Zumba® Gold w/ Jackie - REGISTER

5:30pm-6:10pm: Ashtengar Yoga w/ Antoine - REGISTER 

• 6:30pm-7:10pm: Bootcamp w/ Marysol - REGISTER

Fridays:

• 9:30am-10:10am: Arthritis w/ Pat - REGISTER

• 10:30am-11:10am: Falls Prevention w/ Marysol - REGISTER 

• 11:30am-12:10pm: Tai Chi Chih® w/ Marian - REGISTER

• 12:30pm-1:10pm: Bootcamp w/ Marysol - REGISTER 

• 1:30pm-2:10pm: Barre Above w/ Marysol - REGISTER 

• 5:30pm-6:10pm: Zumba® w/ Silvia - REGISTER 

Saturdays:

      • 9:00am-9:40am: Ashtengar Yoga w/ Antoine - REGISTER

Sundays:

      • 9:30am-10:10am: Falls Prevention w/ Marysol - REGISTER 

      • 10:30am-11:10am: Barre Above® w/ Marysol - REGISTER 

additional classes available through ymca of the east bay


YMCA Senior Virtual Connect 

JOIN WORKSHOP (click to enter meeting at the start time for access)

Join us weekly on Wednesdays at 1pm for a Senior-focused online learning program designed to help Senior Adults stay connected and learn new information and skills with a variety of topics sponsored in partnership by the YMCA of Greater Charlotte and YMCA of Superior California. We'll cover topics on health, wellness, finance, and technology with guest speakers and in an interactive Zoom setting with a Q&A environment. 


outdoor group FITNESS CLASSES

Outdoor Group Fitness Classes allow for social distancing at your local YMCA Branch. Make a reservation and explore our schedule: www.ymcasuperiorcal.org/welcomeback 


anytime GROUP FITNESS CLASSES

Do the above days and times not work for you? The library of YMCA360 and Mossa Move Fitness Classes are available on-demand, at any time, for your convenience.

                                                            


Frequently Asked Questions

If you have more questions after reading our FAQ, please fill out our FORM to request a tutorial, ask questions, suggest a class, or leave a comment. Click here for Zoom FAQ's.

Zoom Tutorial Videos

How do I join a virtual class?
  • You must register for each class date/time individually (i.e. no series registration).
  • Once registered, you will receive an email containing a hyperlink you can click on to join the class.
Do I need to download anything to join the class?

Yes, the Zoom Client for Meetings software is required to be installed on your computer/smart phone/tablet or browser. You will be prompted to install, then create an account and log in to connect to the class.

Can I test to ensure my computer is ready?

Yes! Please join the Meeting Test to ensure your computer is happy!

Why am I being prompted to log in before joining the class?

In an effort to maintain security in the virtual class environment, we are requesting members to log in. Please create a Zoom account and log in with it. We understand other meetings/classes you may have attended might not have required this step, but we are requiring it to keep all attendees safe. Creating an account is fast; it takes just a couple of minutes.

Can the instructor hear me during the class?

During the class, all participants will be muted so you can only hear the instructor [i.e. the instructor and other participants cannot hear you (or your kids or dog)]. The instructor will unmute participants before and after class to give participants a chance to say hello to one another and provide feedback to the instructor.

Why am I being asked for my date of birth when creating a Zoom account?

This is part of Zoom's policies to keep us all safe.

Should I leave my video on or off during the class?

This is entirely your choice. However, just like instructors and participants can see one another in an onsite class, if your instructor can see you on camera, they can give interactive cueing corrections for safety purposes and to help you get the most out of your workout. You will have the ability to turn your video on/off at any time during the class. 

Can non Y members join the class?

Our virtual classes are currently open to YMCA Members only. 

What if I have questions during class?

You can use the chat space to ask questions and make comments to the instructor and other class participants. The instructor will be able to periodically review the chat space throughout the class.

Can I join the class on my TV?

Yes! There are multiple ways to connect your computer/smart phone/tablet or browser to your TV.  You can either directly connect your computer to the TV using a HDMI cable or use Chromecast (be sure to Cast your computer screen and not just the browser tab), Fire Stick, AirPlay etc. Your smart TV may also have additional connectivity options.

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