Personalized Fitness in a Supportive Setting
New & Returning Programs Coming Soon
We are excited to refresh our Small Group Training lineup! While some programs listed previously have ended, we’re working on new sessions launching later this year to help you build strength, improve mobility, and stay active in a supportive group setting.
Check back soon for updates on:
Strength-building and functional fitness programs
Specialty small group options for different abilities and goals
Seasonal training series with expert coaching
Ongoing Program: Women's Total Workout
*Located at the Rollingwood YMCA
Be all the woman you can be in our empowering, women-focused small group class. Women’s Total Workout combines:
Interval training
Cardio bursts
Calisthenics & TRX
Strength training
You’ll also receive personalized measurements and nutritional feedback to support your goals.
Class Details:
When: Every Wednesday, 10:30–11:30 AM
Where: Rollingwood YMCA
Cost: $20 per session
Join a welcoming community of women who motivate, inspire, and support each other while getting fit together.