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At a Glance
Achieve your fitness goals with certified personal trainers who create custom workouts tailored to your needs, level, and lifestyle. Available at multiple Y locations, our one-on-one and small-group sessions help you build strength, improve endurance, and stay motivated in a supportive environment. See real results with expert guidance at the Y.
Basic
Single sessions work well for those who want a customized workout plan without necessarily doing ongoing personal training. They are also great as follow-ups for those who just need a refresher. This is recommended for those who already have gym experience or have worked with a trainer.
Accountability
1x per week (4 sessions) | This package is for those who like to work out on their own mostly, but want the expertise and guidance from a trainer on a weekly basis. This affords you weekly accountability with the needed push to stay true to your workout plan. This package is recommended for those who are confident to work out on their own and knows their way around the gym.
Active
2x per week (8 sessions) | This package is designed for those who want to step up their fitness routine and make a deliberate effort toward reaching their goals. You will meet with a trainer twice per week and receive weekly guidance and adjustments to your routine. This package is great for building lifelong habits, ensuring that you are staying committed throughout the process.
Accelerate
3x per week (12 sessions) | This package is for those who are ready to accelerate their results and achieve the goals they’ve always dreamed of. This is designed for dedicated individuals who want to take their fitness journey to the next level. You will receive the ultimate form of accountability, motivation, and a customized plan formulated to ensure your success.
Orientations & Assessments
At the YMCA, we’re here to help you feel confident, capable, and ready to reach your goals from day one. That’s why we offer every new member a complimentary Fitness Orientation and the option to add a personalized Health & Wellness Assessment. Whether yo
Complimentary Fitness Orientation
Included with your YMCA membership, this 30-minute session is designed to familiarize you with our facility and equipment while setting you up for success.
What’s included:
Guided tour of cardio, strength, and functional training areas
Demonstrations on proper form, weight selection, and workout structure
Tips for using 3 types of cardio equipment and 2 upper & lower body machines
Introduction to group fitness and aquatics classes, including options for limited mobility
Overview of personal training, small group training, and nutrition programs
How to schedule: Fill out our online form and our Health & Wellness team will contact you within 3 business days.
24-hour cancellation policy applies.
Health & Wellness Assessment
For a deeper dive into your fitness journey, book a 30-minute Health & Wellness Assessment with one of our Certified Health and Fitness Professionals. Cost: $15 (credited toward a personal training package purchase).
What’s included:
Review of your health history, training goals, and workout preferences
Customized fitness plan designed around your individual needs
Professional guidance to help you achieve results safely and effectively
How to schedule: Fill out our online form and our Health & Wellness team will contact you within 3 business days.
24-hour cancellation policy applies.
Sacramento YMCA Personal Trainers
Jen Keith-Weaver
Hallie Fisher
Allison Wilder
Lily Geurin-Henley
Rollingwood YMCA Personal Trainers
Christelle Semenjuk
Fernanda Lopez
Heather McIntire
Toni Mounts
Christina Rizzo
Karlin York
Capital YMCA Personal Trainers
Caleb Clark
Stefanie Fricano
Testimonials
Jen is great! She gave me the tools to work out on my own and, three months later, I feel so much stronger and healthier!
— Cristina L.
I’m currently undergoing chemotherapy, and if it weren’t for my 10am YMCA class, I’d have nothing to look forward to. Coming to class gives me purpose
— Anonymous
Tia is the best instructor I’ve ever had at the Y! She greets everyone by name, brings incredible energy and enthusiasm, and encourages us through class.
— Mary R.
Frequently Asked Questions
The YMCA is not like ordinary gyms. Our mission is to Inspire all to a healthy life in spirit, mind, and body. With that mission in mind we pride ourselves in community, and we hope that by choosing one of our certified personal trainers that you will feel included in this community as well.
YMCA Members have access to a complimentary Fitness Orientation where a trainer or coach will walk through some of the fitness offerings we have at the YMCA, but this is not a training assessment.
To starting Personal Training with us, each participant will complete an intake assessment. Assessments are $15 for Y Members and $30 for Community Members. After the initial assessment we offer private and semi-private personal training in 1, 4, 8 and 12 pack sessions that can be divided throughout the month, and will expire 90 days after purchase if not scheduled.
Once you have completed your intake assessment, the Health & Wellness Department will provide you a link to pay online or you can pay in person at the Member Services Desk.
We encourage that you complete sessions within a 30 day period to accelerate your fitness goals, however you will have up to 90 days to utilize your sessions with a trainer before your package expires.
All of our trainers are certified through a nationally recognized agency including NSCA, NASM, ACE, ACSM, NFPT, ISSA, NESTA, NETA, NCSF, NCCPT, or a Degree in related field.
Private training will be a 1 on 1 experience with a personal trainer. While semi-private training will be a 2 to 1 experience.
Personal training is available to everyone in the community! There is discounted pricing for YMCA members.
Yes! Please check out our certified personal trainer bios above.
During your Health & Wellness Assessment your trainer will monitor as you do various exercises to build a baseline fitness starting point. This assessment will help your trainer build a program that is best suited for your needs!
The Fitness Orientation provides general information about equipment and locations around the facility. During this time, a staff member will take you around the facility and answer any questions you may have regarding what to do in each location i.e. cardio room, weight room, and stretching area. The Health & Wellness Assessment is personalized to your specific needs to help you reach your movement and fitness goals.
Absolutely, our trainers will work with you to create a progressive program based on your needs and goals that allow you to progress towards your goals while taking into account any accommodations needed as well.
Yes, in many cases working with a trainer will help your condition. Your trainer will make the appropriate accommodations to your program allowing you to progress in spite of your condition.
Youths 10+ are able to participate in Personal Training services and their caregiver can be included in the session as well!
If you have any questions, concerns, or feedback please email our Health and Wellness Department!