Tee off indoors with the Junior Golf Clinic at Capital YMCA! Powered by the Payne Stewart Golf Academy, our one-day clinics introduce kids to the fundamentals of golf using game-based play and modified learning equipment. Oversized clubs, soft balls, and fun target games help young players build confidence, coordination, and a love for the game – all in a safe, indoor environment.

No equipment required – everything is provided!

Summer & Fall One-Day Clinics
Each session requires separate registration.

Session 1:
Sunday, July 27
12:30–1:30 PM (Ages 4–7)
1:30–2:30 PM (Ages 8–11)

Session 2:
Sunday, August 24
12:30–1:30 PM (Ages 4–7)
1:30–2:30 PM (Ages 8–11)

Session 3:
Sunday, September 28
12:30–1:30 PM (Ages 4–7)
1:30–2:30 PM (Ages 8–11)

Cost: $17 for YMCA Members, $21 for Community
Location: Capital YMCA Gymnasium, 1515 8th Street, Sacramento

Financial Assistance: Available through the Y-Assist program. Y-Assist applications can be found on the website HERE.

Register

Tee off with fun and fundamentals at the Junior Golf Clinics! Powered by the Payne Stewart Golf Academy, these monthly sessions introduce kids to the game of golf through game-based play and modified learning equipment. Our curriculum helps kids develop strong motor skills, build confidence, and experience early success — all while having a blast on the course.

No need to bring your own gear — all equipment is provided by Payne Stewart Golf, including oversized clubs, balls, and fun learning targets designed specifically for young players.

Join us once a month at Memorial Park and discover why golf is a game for life!

Summer & Fall 2025

Session 1:

Saturday, July 19
• 9:00 – 10:00 AM (Ages 4–7)
• 10:00 – 11:00 AM (Ages 8–11)

Session 2:

Saturday, August 16
• 9:00 – 10:00 AM (Ages 4–7)
• 10:00 – 11:00 AM (Ages 8–11)

Session 3:

Saturday, September 20
• 9:00 – 10:00 AM (Ages 4–7)
• 10:00 – 11:00 AM (Ages 8–11)

Location: Memorial Park, Gold Country YMCA
Cost: $20 per child, per session

Financial Assistance: Available through the Y-Assist program. Y-Assist Applications can be found on the website HERE.

Register

Tee off into fun with the Rollingwood YMCA’s new Junior Golf Clinic! In partnership with the Payne Stewart Golf Academy, each one-day session gives young golfers the chance to learn the game through modified equipment and game-based learning. Oversized clubs, colorful targets, and energetic instruction ensure kids experience early success and lots of fun. All equipment is provided — just bring your energy and enthusiasm!

Session Dates:
All sessions are one-day clinics. Register for each date separately.

Saturday, August 9th
9:00–10:00 AM – Ages 4–7
10:00–11:00 AM – Ages 8–11

Saturday, September 13th
9:00–10:00 AM – Ages 4–7
10:00–11:00 AM – Ages 8–11

Saturday, October 11th
9:00–10:00 AM – Ages 4–7
10:00–11:00 AM – Ages 8–11

Location: Rollingwood YMCA, 9373 Winding Oak Drive

Cost: $17 Y-Members / $21 Community (per session, per child)

Financial Assistance: Available through the Y-Assist program. Y-Assist Applications can be found on the website HERE.

Register

Who: Age 4 through children entering 9th grade in fall 2025. Must be age 4 by June 9th. All divisions are coed.

• Divisions by grade. Please remember to use the grade they are going into Fall 2025 when registering.

Location: Sacramento Central YMCA, Sacramento for Prek to 6th grade. Captital YMCA for 7th to 9th Grade.

Cost: $114 for YMCA members and $154 for Community Members. A reversible YMCA basketball jersey is required and will be an additional $19.52 and is ordered through a third party vendor. Jerseys will be shipped directly to your house.

• Priority registration will end May 22nd. Late sign ups will be taken on a space available basis only.

Financial Assistance: Available through the Y-Assist program. 

Coaches: Volunteer coaches are needed. Please consider volunteering. Training and practice ideas provided. It is a fun and fulfilling opportunity to spend quality time with your child.

Questions: sports@ymcasuperiorcal.org

     Register

Tee off this summer at the Sacramento Central YMCA! This 4-week clinic, led by the Payne Stewart Golf Academy, uses a game-based learning curriculum and specially designed youth equipment to help young players build strong motor skills, learn golf fundamentals, and most importantly—have fun! All equipment is provided, and no prior golf experience is needed.

Who: Children age 4 to 11. Split into groups by age.

When:
Wednesdays, July 30 – August 20
6:00–7:00 PM (Ages 4–7)
7:00–8:00 PM (Ages 8–11)

Location: YMCA Outdoor Field, 2021 W St, Sacramento

Cost: $68 YMCA Members / $80 Community

Financial Assistance: Available through the Y-Assist program. Y-Assist Applications can be found on the website HERE.

Register

Bump, set, serve! Get ready to hit the court this fall with YMCA Youth Volleyball! Designed for young athletes of all skill levels, our league focuses on fundamentals, teamwork, and fun in a supportive, low-pressure environment. Whether your child is new to the sport or looking to sharpen their serve, they’ll build confidence, make new friends, and develop a love for the game. Join us for a season full of energy, encouragement, and exciting rallies!

Who: 4th - 9th grades, all divisions coed. Divisions by experience; Beginner/ Intermediate, and Intermediate/ Advanced

When: September 7th-October 26th. Practices/games are back to back on Sundays.

Basics/Intermediate level 3:00-4:30 PM.

Intermediate/Advanced level 4:30-6:00PM.

Where: Sacramento Central YMCA Gym, 2021 W Street, Sacramento

Coaches: The coaching staff is Rick Reyes and the Olympus Volleyball Academy staff

Register: $114 for YMCA members and $154 for Community Members. A new multisport jersey is required and will be an additional $24.52 and is ordered through a third party vendor. Jerseys can be used for multiple seasons and sports and will be shipped directly to your house.

• Priority registration will end August 27th. Late sign ups will be taken on a space available basis only. After August 27th, late sign ups will be subject to a $20 late fee.

Financial Assistance: Available through the Y-Assist program. Y-Assist Applications can be found on the website HERE

Register

Who: Age 4 through children entering 9th grade in fall 2025. Must be age 4 by September 22nd. All divisions are coed.

• Divisions by grade. Please remember to use the grade they are going into Fall 2025 when registering.

Location: Sacramento Central YMCA, Sacramento for Prek to 6th grade. Captital YMCA for 7th to 9th Grade.

Cost: $114 for YMCA members and $154 for Community Members. A reversible YMCA basketball jersey is required and will be an additional $19.52 and is ordered through a third party vendor. Jerseys will be shipped directly to your house.

• Priority registration will end September 3rd. Late sign ups will be taken on a space available basis only.

Financial Assistance: Available through the Y-Assist program. Y-Assist Applications can be found on the website HERE

Coaches: Volunteer coaches are needed. Please consider volunteering. Training and practice ideas provided. It is a fun and fulfilling opportunity to spend quality time with your child.

Questions: sports@ymcasuperiorcal.org

Register

Kick Off Fun, Friendship & Skill-Building with Yolo YMCA Soccer!
At the Yolo County YMCA, soccer is more than just a game — it’s where kids discover teamwork, build confidence, and make lasting friendships. Designed for players ages 3 to 13, our developmental league offers a supportive environment where every child can grow, learn, and have a blast on the field. Whether your child is brand new to the sport or ready to sharpen their skills, our volunteer coaches focus on fundamentals, positive play, and helping each player reach their potential — one goal at a time. Come join the movement, and let's play!

Who: 3 year olds – 13 year olds. The 3 and 4 year-old division is coed, the rest are by gender. The U12 and U14 divisions may combine and/or go coed dependent upon registration numbers. 

• Must be at least 3 by August 25th. 

When: Practices start the week of August 25th. Games start September 6th and last through October 25th. Games are on Saturdays and practices are one evening a week. Practice day and time is dependent on the volunteer coach.

Where: Practices are in city parks around Woodland.

Coaches: Volunteer Coaches needed. Please consider volunteering. Training and practice ideas provided. It is a fun and fulfilling opportunity to spend quality time with your child.

Waitlist System:

• All children will initially be placed on a waitlist upon registration.
• Children will be added to teams only after a volunteer coach is secured.
• You will be notified when a spot on a team is available and will need to pay the registration fee at that time.

Register: $114 for YMCA members and $154 for Community Members. A YMCA jersey is required and will be an additional $24.52 and is ordered through a third party vendor. Jerseys will be shipped directly to your house.

Financial Assistance: Available through the Y-Assist program. Y-Assist Applications can be found on the website HERE Email completed applications to membership@ymcasuperiorcal.org

        Register

Get in the swing with Junior Golf at the Yolo County YMCA! Powered by the Payne Stewart Golf Academy, these fun and engaging sessions use modified equipment and game-based learning to help kids build confidence and master golf fundamentals. Whether your child is trying golf for the first time or sharpening their skills, these sessions provide a supportive and exciting environment. All equipment is provided.

Golf Camp – Weeklong Session
July 21–25 | 9:00 AM–12:00 PM
Ages 6–12
Location: Hiddleson Park
Cost: $80 YMCA Members / $90 Community

Register

4-Week Golf Clinic – Friday Evenings
Fridays, August 1–22
Ages 4–7: 6:00–7:00 PM
Ages 8–11: 7:00–8:00 PM
Location: Hiddleson Park
Cost: $68 YMCA Members / $80 Community

Register

Financial Assistance: Available through the Y-Assist program. Y-Assist Applications can be found on the website HERE.

Who: 1st to 7th grades, all divisions coed. Divisions grade; 1st to 3rd graders, and 4th to 7th graders.

When: One evening practice per week and games on Tuesdays. Practices start the week of September 8th. Games begin on September 16th and last through November 4th. Practice day and times depend on coach availability.

Where: Yolo County YMCA, 1300 College St, Woodland.

Coaches: Volunteer Coaches needed. Please consider volunteering. Training and practice ideas provided. It is a fun and fulfilling opportunity to spend quality time with your child.

Waitlist System:

• All children will initially be placed on a waitlist upon registration.
• Children will be added to teams only after a volunteer coach is secured.
• You will be notified when a spot on a team is available and will need to pay the registration fee at that time.

Register: $114 for YMCA members and $154 for Community Members. A YMCA jersey is required and will be an additional $24.52 and is ordered through a third party vendor. Jerseys will be shipped directly to your house.

Financial Assistance: Available through the Y-Assist program. Y-Assist Applications can be found on the website HERE Email completed applications to membership@ymcasuperiorcal.org

       REGISTER

Dive into the world of competitive gaming with YMCA Esports powered by Nintendo Switch. Our dedicated coaches create a positive and inclusive atmosphere where young gamers can enhance their skills, build teamwork, and foster sportsmanship. From beginners to seasoned players, our league is designed to accommodate all skill levels and interests. Join us this fall to transform screen time into an enriching and exciting experience!

Who:  6 to 14 year-olds. There will be a junior division of 6 to 9 year-olds and a 10 to 14 year-old division.

When: Esports Jr is Mondays, 5:30-7:00, September 22 - November 17. Esports is Tuesdays, 5:30-7:00,  September 22 - November 18..

Where: Yolo County YMCA, 1300 College St, Woodland.

Coaches will be qualified YMCA employees.

Cost: Registration fee of $90 for Y Members and $115 for Community Members. The 2024 Esports jersey is required and will be an additional $25.

Financial assistance available through Y-Assist.

REGISTER

Soccer Camp (July 7-11, 9 am to 12 pm): Join us for a week of dribbling, passing, and scoring at our Soccer Camp! Our experienced coaches will lead campers through skill-building drills, exciting games, and friendly matches. Whether your child is a beginner or a budding soccer star, they'll have a blast learning and playing the world's most popular sport. Ages 6 to 12. $70/week for YMCA Members, $80/week for Community Members.

Basketball Camp (July 14-18): Shoot, dribble, and score with us at Basketball Camp! Our skilled coaches will help campers improve their skills, from shooting hoops to playing defense. With fun drills, scrimmage games, and plenty of teamwork, your child will have a slam dunk of a time on the court. We offer two sessions: Beginners, ages 6 to 9, from 9 am to 12 pm. Advanced beginners, ages 8 to 12, from 1 pm to 4 pm. $75/week for YMCA Members, $85/week for Community Members.

Flag Football Camp (July 21-25, 9 am to 12 pm): Ready, set, hike! Our Flag Football Camp is the perfect opportunity for young athletes to learn the fundamentals of football in a safe and supportive environment. From catching and throwing to teamwork and strategy, campers will develop their skills while having a blast on the field. Ages 6 to 12. $70/week for YMCA Members, $80/week for Community Members.

Golf Camp (July 21-25, 9 am to 12 pm): Tee off into fun with the Payne Stewart Golf Academy at the YMCA! Our camp provides young players with a unique opportunity to learn the fundamentals of golf through engaging games and exciting activities. In a safe and supportive environment, campers will develop their skills in grip, swing, and teamwork while having a blast on the course! Ages 6 to 12. $80/week for YMCA Members, $90/week for Community Members.

Esports Camp (July 28-August 1, 9 am to 12 pm or 9am to 4pm): Calling all gamers! Dive into the world of competitive gaming at our Esports Camp, featuring Nintendo Switch. Personal Switch not required. Campers will enjoy action-packed gameplay, friendly competition, and the chance to learn from qualified YMCA camp counselors. Whether they're into Mario Kart, Super Smash Bros., or Minecraft, there's something for every gamer to love! Ages 6 to 12. Half Day (9am-12pm) $70/week for YMCA Members, $80/week for Community Members. Full Day (9am-4pm): $125/week for YMCA Members, $140/week for Community Members.

   Register

Join us for an exciting Summer Basketball season at the YMCA! This year, all participants will initially be placed on a waitlist while we secure volunteer coaches to ensure every team is adequately supported. Remember, if you choose to volunteer as a coach, your child will be guaranteed a spot in the program.

Who: Age 4 to children entering 7th grade in the fall. Prek/Kinder is coed. Must be at least 4 by June 9th. Older divisions are by gender. Girls are always allowed to play with the boys if they choose to do so. 5th-7th grade is subject to go coed dependent upon registration numbers.

• Divisions by grade. Please remember to use the grade they are going into Fall 2025 when registering.

When: Practice begins the week of June 9th. Games start June 19th and last through August 7th. Games are on Thursdays and practices are one evening a week. Practice day and time is dependent on the volunteer coach.

Where: The Yolo County YMCA for the younger players and Douglass Middle School in Woodland for the older players.

Coaches: Volunteer Coaches needed. Please consider volunteering. Training and practice ideas provided. It is a fun and fulfilling opportunity to spend quality time with your child. If a parent or relative volunteers to coach, their child will automatically receive a guaranteed spot in the program.

Cost: $114 for YMCA members and $154 for Community Members. A YMCA reversible basketball jersey is required and will be an additional $19.52 and is ordered through a third party vendor. Jerseys will be shipped directly to your house.

Waitlist System:

•  
  • All children will initially be placed on a waitlist upon registration.
  • Children will be added to teams only after a volunteer coach is secured.
  • You will be notified when a spot on a team is available and will need to pay the registration fee at that time.

Financial Assistance: Available through the Y-Assist program. Y-Assist Applications can be found on the website HERE Email completed applications to membership@ymcasuperiorcal.org

 Register

Get ready for an action-packed summer with our youth dodgeball program! This exciting sport promotes teamwork, agility, and fun while allowing kids to make new friends and develop their skills. Join us for an unforgettable experience filled with laughter and friendly competition!

Divisions: K-2nd grade, 3rd-5th grade, & 6th-8th grade.

When: Saturdays, June 28th through August 2nd.

Where: Yolo County YMCA, 1300 College St Woodland 95695

Register: for $46 YMCA members and $66 for Community Members.

Financial Assistance: Available through the Y-Assist program. Y-Assist Applications can be found on the website HERE Email completed applications to membership@ymcasuperiorcal.org

  Register

Huddle up‚ flag football is here! This year, all participants will initially be placed on a waitlist while we secure volunteer coaches to ensure every team is adequately supported. Remember, if you choose to volunteer as a coach, your child will be guaranteed a spot in the program. YMCA flag football is a recreational program designed for players new to the sport of football as well as those not quite ready for tackle football.

Who: 5 year olds - 13 year olds, Coed. Divisions by age; 5-7 years-old, 8-10 years-old, 11-13 years-old.

When: Practice begins the week of May 26th. Games on Saturdays, from June 7th - July 26th. Practices are one evening a week. Practice day and time is dependent upon the volunteer coach.

Where: Grace Hiddleson Park, next to the Yolo County YMCA, 1300 College St, Woodland.

Coaches: Volunteer Coaches needed. Please consider volunteering. Training and practice ideas provided. It is a fun and fulfilling opportunity to spend quality time with your child. If a parent or relative volunteers to coach, their child will automatically receive a guaranteed spot in the program.

Cost: $114 for YMCA members and $154 for Community Members. A YMCA reversible basketball jersey is required and will be an additional $19.52 and is ordered through a third party vendor. Jerseys will be shipped directly to your house.

Waitlist System:

•  
  • All children will initially be placed on a waitlist upon registration.
  • Children will be added to teams only after a volunteer coach is secured.
  • You will be notified when a spot on a team is available and will need to pay the registration fee at that time.

Financial Assistance: Available through the Y-Assist program. Y-Assist Applications can be found on the website HERE 

Register

Dive into the world of competitive gaming with YMCA Esports powered by Nintendo Switch. Our dedicated coaches create a positive and inclusive atmosphere where young gamers can enhance their skills, build teamwork, and foster sportsmanship. From beginners to seasoned players, our league is designed to accommodate all skill levels and interests. Join us this fall to transform screen time into an enriching and exciting experience!

Who:  6 to 14 year-olds. There will be a junior division of 6 to 9 year-olds and a 10 to 14 year-old division.

When: Esports Jr is Mondays, 5:30-7:00, June 16th to August 11th. Esports is Tuesdays, 5:30-7:00,  June 17th to August 12th.

Where: Yolo County YMCA, 1300 College St, Woodland. 

Coaches will be qualified YMCA employees.

Cost: Registration fee of $90 for Y Members and $115 for Community Members. The 2024 Esports jersey is required and will be an additional $25.

Financial assistance available through Y-Assist.

Learn more about Esports by going to www.ymcasuperiorcal.org/esports

Register

Practice is one weekday evening per week. Practice may be on Sunday afternoon for basketball, dependent upon registration numbers. Practice usually takes place from 4:00 to 8:00pm and is 45 - 60 min in length. The day and time will be chosen by the volunteer coach at the coach meeting. The coach meeting is generally scheduled to take place the week before practice is set to start. At the coach meeting they will be instructed to reach out to their rosters and relay all of the season information and practice schedule.

The teams are formed before the coaches have picked their practice times. So we are unable to honor practice time requests until after the coach meeting. If your child gets placed on a team that practices at a time you cannot make, email sports@ymcasuperiorcal.org to see if there is space on a team that practices when you and your child are available.

We allow player requests but we do not allow coach/ team requests. Requests need to be mutual. Meaning the parent of child 1 puts down the name of child 2 and the parent of child 2 puts down the name of child 1 during the registration process. Additionally, we try to keep our league as equitable and inclusive as possible, by trying to keep requests to half a team max. We feel this promotes equity because it prevents teams from getting "stacked" with players that have more experience. And it promotes inclusion because now children from a different background can work together through random assignments.

The YMCA is a volunteer organization, and all of the coaches for our team sports are volunteers. They can be parents or members of the community. All of our coaches are required to get Livescan fingerprinting and complete concussion training. For our smaller classes, such as Peewee sports and Esports, we use a qualified and trained staff member.

The commitment of coaching is one practice and one game per week for the duration of the 8 week sport season. The YMCA will supply the equipment and any training materials you may need, including practice plans. If you are interested in coaching, please email sports@ymcasuperiorcal.org.

The YMCA puts in a lot of effort to recruit volunteer coaches before the season starts. However, due to the high number of registrations each season, there are times when we have teams that don't have a coach for the first week of practice. In such cases, a dedicated YMCA staff member steps in to coach the first practice while we continue our search for a coach. Rest assured, we have never had to cancel a whole team because we always manage to find a coach. Sometimes, we even work with two volunteers to accommodate everyone's schedules. So, you can be confident that we always strive to ensure every registered participant gets to play, and we have never had to issue refunds due to a lack of a coach.

The only sports with an equipment requirement are soccer and flag football. Soccer requires that your child wear shin guards during both practices and games. Flag football requires that your child wear a mouthguard during practices and games. For everything else, general athletic wear and athletic shoes are all your child needs. If you are in need of financial assistance to provide these pieces of equipment for your child, please contact sports@ymcasuperiorcal.org.

If you are having trouble logging into your existing YMCA account please email member services, or call the front desk of the YMCA and they can send you a password reset link.

Email: membership@ymcasuperiorcal.org

Oroville: 530-533-9622

Rollingwood: 916-988-1727

Sacramento: 916-542-9622

Yolo: 530-666-9623

Our 2023 registration prices are lower than they were in 2022. We hope that in the long run the new jerseys we are ordering starting spring of 2023 will save family's money because you will only need to purchase one shirt for soccer, flag football, volleyball, and dodgeball. That shirt should last until the child outgrows it. We will also have one shirt for basketball, which can be used for all seasons; Winter, Summer and Fall (Fall basketball offered at Sac Y only). That shirt will last until child outgrows it.

Your registration fee pays for the things you see, like equipment (balls, goals, whistles), referees. And things you don't see, such as; the cost of using the facility, insurance coverage, fingerprinting for paid staff and volunteers, and wages for support staff and administration staff. The YMCA does not want to turn anyone away due to an inability to pay, so we hope those who cannot afford the league will use our Financial Assistance program: www.ymcasuperiorcal.org/Y-assist

The YMCA continues to struggle to find and keep referees. We strive to run quality programs but that's hard with the near constant turnover of our referees. For the 2024 season we will be raising the referee wages from $16/hour to $20/hour in hopes of retaining referees and competing with the fast food industry in hourly wages. 

To apply for financial assistance complete the Y-Assist application and drop it off at the YMCA front desk or email it to membership@ymcasuperiorcal.org. You will be contacted via email within 5 business days to confirm your qualified award. Please allow time for this to get processed BEFORE priority registration ends. 

To receive a full refund or credit on your account, you must submit your request by the Monday following the first game of the program.

Our refund policy is designed to accommodate our waitlist system. By adhering to this deadline, we can efficiently fill vacant spots in the program, ensuring that every child has an opportunity to participate and preventing the loss of income from the registration.

Yes, if the request is made before the third game, you may be eligible for a prorated refund. This is subject to evaluation based on individual circumstances.

We do not preemptively cancel games based on weather forecasts. Instead, we assess conditions at game time. If it is raining during the game, the referee will make the call regarding gameplay. We encourage all players to show up and attempt to play unless the conditions are too extreme. We do not schedule makeup games due to budget constraints. Each Saturday, we have referees present for all scheduled games, whether the game is played or not so we encourage teams to try to play on if the weather is mild. We do not have the budget to pay the referees for an additional game day.

Please contact the Member Service staff at the YMCA Fitness Center.  They will most likely be able to help you, or at a minimum take down information and find the answer and call you back.  The Fitness Center is open 6Am- 8PM Monday through Friday and 8AM-12 noon on Saturdays.   530-666-9623