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Rich Pasalo, CPT,



Certified Personal Trainer, International Sports Science Association

Functional Strength Conditioning Coach, Michael Boyle 

Kettlebell Foundations Certified, Kettlebell Kings

Behavior Changes in Exercise, NASM

Sports Performance Enhancement Specialist, EXOS  

Level 1 Nutrition Certification, Precision Nutrition (in progress)





Areas of Focus/Philosophy


  • Functional Strength & Conditioning
  • Injury Prevention
  • Sports Performance
  • Kettlebells

Services offered

  • Private & Small Group Training (Gym & Pilates Reformer)
  • Group Fitness
  • Hip Hop Dance

Coaching Style

  • Motivational
  • Supportive
  • Detail Oriented



“Perspective Drives Performance .” 

Coach Rich has been working in the fitness industry for the past 10 years gaining experience in multiple roles. His background with movement based activities started at an earlier age finding a passion in basketball and hip-hop dance as well. Rich has worked with a wide range of clients from professional dancers & athletes to everyday people looking to become better versions of themselves. His mindset is about keeping it simple, making sure we hit all the buckets within training to enhance the opportunity for a healthy life.

Connect with Richard at or at (916) 905-9148