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Allison Wilder, CPT



Certified Personal Trainer, NASM






Areas of Focus/Specialties

  • Strength Training
  • Weight Loss
  • General Conditioning
  • Sports-Specific Training
  • Senior Fitness

Services offered:

  • Personal Training
  • Small Group Training

Coaching Style:

  • Patient
  • Detail Oriented


"I am a lifelong athlete that has competed in track and field and trained in weightlifting for over 15 years. After my college athletic career, I shifted my priorities from former athlete to coach, and this is where I fell in love with being able to help people achieve their goals. I have coached at the collegiate level for the past 10 years. Being able to continue to guide an individual’s goal setting and progress in fitness has inspired me to become a personal trainer. Making the choice to come to the YMCA is an excellent starting point; sometimes the most difficult part of a fitness regimen is getting started. My ultimate goal is to help people stay healthy."


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