YMCA Nutrition Programs

At the YMCA of Superior California, we believe health starts from the inside out. That’s why we offer year-round nutrition programs—from fun cooking classes for kids to personalized nutrition coaching, workshops, and challenges—at all our locations.

Our Registered Dietitian Nutritionist (RDN) provides research-backed guidance to help you create a realistic eating plan you can stick with for life. Through creative, practical strategies for meal planning, grocery shopping, and mindful eating, we make eating well easier—and more enjoyable.