Low Back Workshop with Dr. Cooper

Lower Back Workshop with Dr. Cooper
Workshop Fee: $10 for members ($25 for non-members)

Low back health is essential for staying active, strong, and pain-free at every stage of life. In this workshop, we'll focus on understanding and improving low back function so you can move confidently in both your daily routine and workouts. We'll cover practical strategies to help reduce discomfort, improve mobility, and build strength where it matters most.

Our expert, Dr. Ar'neka Cooper, will break down:
-Exactly how the low back is designed to move and function
-What's really causing recurring back discomfort and stiffness.
-How to identify movements and habits that may be putting extra stress on your spine
-Practical exercises and strategies you can start using right away to build strength, improve mobility, and reduce pain

This workshop is open to active adults of all levels. Whether you're currently dealing with back discomfort or simply want to stay ahead of it, you'll leave feeling more confident, informed, and equipped to take care of your body.
Come ready to move!
Dr. Ar'neka Cooper
Owner/Rehab Chiropractor of Resilient Spine
IG: @resilientspine

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