UNWIND & UNLEASH
Join us for a Yin Yoga & Myofascial Release Workshop, benefitting the YMCA’s Annual Campaign!
Experience deep relaxation and tension release through Yin Yoga and Myofascial techniques. Enhance joint mobility, flexibility, and well-being in this 75-minute workshop.
PLUS- All Proceeds go to the YMCA’s Annual Campaign, benefitting the Y-Assist fund, which provides little to no cost programs and memberships to those who qualify!
You will enjoy this workshop if you are interested in:
- Reducing tension in your body
- Improving mobility and physical function
- Releasing Fascial Adhesions, blockages in the water flow
- Increasing blood and lymphatic circulation
- Increasing hydration of the tissues
- Reducing pain and stiffness
- Improving neuromuscular coordination
Thursday, October 12th @ 10:00 am
Rollingwood, Group Fitness Studio
Cost: $30 per person; proceeds benefit Y-Assist