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Heather McIntire, CPT



Certified Personal Trainer, ACE

Pilates Reformer Instructor, NETA

Health Coach, IIN

Functional Bowen Therapy 

Cancer Exercise Specialist



Areas of Focus/Philosophy:

  • Functional strength and mobility
  • Whole life approach
  • Quality of life

Services offered:

  • Personal training
  • Pilates Reformer Instruction: class or individual
  • Health Coaching
  • Functional Mobility Therapy

Coaching Style:

  • Detail Oriented
  • Enthusiastic
  • Supportive


“ Whether you’re aiming to get back to your favorite sport, easily get up off the floor, or fit back into your old jeans, we will collaborate to develop a personalized plan to suit your individual needs and turn your goals into your reality. “

As a Certified Health Coach and Personal Trainer with a background in Massage Therapy and Physical Therapy Aide, Heather has always enjoyed helping others. She has a passion for fitness and nutrition and takes great joy in guiding people through the process of becoming a stronger, healthier version of themselves. Along with participating in half marathons, triathlons, and mud runs, Heather enjoys all types of exercise from High Intensity Interval Training to Yin Yoga and Meditation and includes many of these elements in her training programs. 

Connect with Heather at or at (916) 752-0557