Quick links
Strengthening Communities
Above all else, the YMCA of Superior California strives to serve everyone regardless of income, background or age. Check out the quick links to discover how we put our passion and ambitions into action.
What We Do
Youth Development
All kids deserve a chance to discover who they are and what they can achieve. Through the Y, millions of youth are cultivating the values, skills and relationships that lead to a lifetime of enrichment.
Healthy Living
The Y has long been a leading voice on health and well-being. From sports and fitness to safety training and family time, we have countless programs supporting our mission of a balanced, healthier lifestyle.
Social Responsibility
We’re dedicated to strengthening our community through programs that provide resources like summer meals for kids, free childcare for parents in court, falls prevention for seniors, and more. Whether you’d like to donate or access our services, we’re here for you.
Our Values
Caring
Showing concern for the well-being of others, being sensitive to their needs, and offering support.
Honesty
Being truthful in words and actions, acting with integrity, and being trustworthy.
Respect
Treating others as you would like to be treated, valuing the worth of every person, and being inclusive.
Responsibility
Being accountable for your actions, fulfilling obligations, and making positive choices.
Our Impact
awarded in Y-Assist Scholarships, impacting hundreds of individuals and families
Meals served through our Food Program
Seniors benefitted from our Fall Prevention Program
Children with diverse abilities learned how to swim
What Guides Us
OUR MISSION
Inspire all to a healthy life - in spirit, mind and body.
OUR VISION
To advance our mission and seek to strengthen the foundations of community by serving youth, teens, families and seniors through programs that improve quality of life, provide a foundation for healthy living, build relationships with others, demonstrate positive values and preserve important services/activities in the community.
DEI STATEMENT
We believe that our strength comes from our differences and diversity. With humility and grace, we are committed to providing an open, inclusive, equitable, and welcoming environment for all.
OUR FOCUS
- HEALTHY LIVING: With a mission centered on balance, the Y brings families closer together, encourages good health, and fosters connections through fitness, sports, fun, and shared interests.
- YOUTH DEVELOPMENT: Through the Y, thousands of youth today are cultivating the values, social skills, and relationships that lead to positive behaviors, better health, and educational achievement.
- SOCIAL RESPONSIBILITY: The generosity of others is at the core of our existence. It is only through the support of our volunteers and public and private donors that we are able to give back to the communities we serve.
Y Updates
Celebrating Ranger Week
During Summer at the Y, Military Families Outdoors (MFO) partnered with our Y to provide engaging outdoor experiences for military-connected kids during “Ranger Week.” Through this collaboration, camp
7 Reasons to Try Pilates
Pilates is a low-impact, mind-body exercise method that improves core strength, flexibility, mobility, and overall well-being. Grounded in principles like concentration, control, and breath, it reduce
Coping with Alzheimer's in Loved Ones
Caring for a parent and grandparent with Alzheimer’s highlights the challenges of witnessing mental decline and the emotional impact on families. Despite these hardships, love, patience, and compassio
Top 10 Reasons to Try Group Fitness at the YMCA
YMCA group fitness classes offer expert-led workouts, variety, and a supportive community. With options for all fitness levels, they keep you motivated, consistent, and healthy—boosting strength, endu
YMCA in the News
S'moresFest 2025
S’moresfest is back! Join us on Saturday, September 27th at the Sacramento Central YMCA Field for an adults-only evening of gourmet BBQ, signature s’mores cocktails, camp games, auctions, and more, al
Yoga with a Furry Twist
Kitten Yoga is back! Join the YMCA of Superior California and the Sacramento SPCA on July 25–27 for a playful yoga experience with adoptable kittens. Stretch, breathe, and snuggle while supporting ani
Capital YMCA Grand Opening
The Capital YMCA opens in downtown Sacramento! Join us Tuesday, January 7th, 2025 for the Grand Opening celebration, featuring a ribbon-cutting ceremony, tours, and a look at the facility’s new fitnesWatch the Y in the News
Catch up on the latest YMCA stories featured in local news! For more in-depth coverage, visit our YouTube channel, and check out shared videos from these stories under our Posts section.