yoga

UNWIND & UNLEASH

Join us for a Yin Yoga & Myofascial Release Workshop, benefitting the YMCA’s Annual Campaign!

Experience deep relaxation and tension release through Yin Yoga and Myofascial techniques. Enhance joint mobility, flexibility, and well-being in this 75-minute workshop.

PLUS- All Proceeds go to the YMCA’s Annual Campaign, benefitting the Y-Assist fund, which provides little to no cost programs and memberships to those who qualify!

You will enjoy this workshop if you are interested in:

  • Reducing tension in your body
  • Improving mobility and physical function
  • Releasing Fascial Adhesions, blockages in the water flow
  • Increasing blood and lymphatic circulation
  • Increasing hydration of the tissues
  • Reducing pain and stiffness
  • Improving neuromuscular coordination


Thursday, October 12th @ 10:00 am
Rollingwood, Group Fitness Studio
Cost: $30 per person; proceeds benefit Y-Assist

 

REGISTER NOW

 


$0 Join Fee — Now Through January 31, 2026

There’s no better time to join the YMCA of Superior California. For a limited time, enjoy a $0 Join Fee and start your journey toward feeling stronger, healthier, and more connected.

From welcoming fitness centers and group exercise classes to swimming, sports, and family programs, the Y is here to support your goals and keep you moving forward.

Must be 18 years of age or older with a valid photo ID. Limited to one offer per membership. Offer expires 01/31/2026. No cash value. Additional restrictions may apply.


Join Now