Falls Prevention Classes
The YMCA offers Falls Prevention classes to help seniors improve balance, strength, and confidence- reducing fall risks and supporting independent, healthy living. All classes are free and do not require a membership.
Sacramento Central YMCA
Mondays at 10:30 AM — Jackie
Tuesdays at 2:00 PM — Jackie
Wednesdays at 10:30 AM — Jackie
Thursdays at 10:00 AM — Eliias
Fridays at 11:00 AM — Eliias
No membership or registration requirement.
Location: 2021 W Street, Sacramento, CA 95818
Sacramento Community Classes
ACC Senior Services Classes (7334 Park City Dr, Sacramento)
- Wednesdays at 1:30 PM with Amy (Register Here)
Belle Cooledge Community Center Classes (5699 S Land Park Dr, Sacramento)
- Wednesdays at 9:30 AM with Tia
- Wednesdays at 10:30 AM with Tia
- Fridays at 9:30 AM with Tia
- Fridays at 10:30 AM with Tia
Roseville Community Based
Kaiser Permanente Riverside Medical Offices
Location: 1100 Riverside Ave, Roseville
- Pavillion Conference Room C&D
Monday
Nov 24th | 9:30–10:30 AM
Dec 1st | 9:30–10:30 AM
Dec 8th | 9:30–10:30 AM
Dec 15th | 9:30–10:30 AM
Dec 22nd | 9:30–10:30 AM (Last Monday class of the year)
Thursday
Dec 4th | 10:30–11:30 AM
Dec 11th | 10:30–11:30 AM
Dec 18th | 10:30–11:30 AM
Registration not required but sign up encouraged.
Open to all. Kaiser membership and YMCA membership not required.
Additional classes being added in January.
