Falls Prevention Classes
The YMCA offers Falls Prevention classes to help seniors improve balance, strength, and confidence- reducing fall risks and supporting independent, healthy living. All classes are free and do not require a membership.
Sacramento Central YMCA
Mondays at 10:30 AM — Jackie
Tuesdays at 2:00 PM — Jackie
Wednesdays at 10:30 AM — Jackie
Thursdays at 10:00 AM — Eliias
Fridays at 11:00 AM — Eliias
No membership or registration requirement.
Location: 2021 W Street, Sacramento, CA 95818
Sacramento Community Classes
ACC Senior Services Classes (7334 Park City Dr, Sacramento)
- Wednesdays at 1:30 PM with Amy (Register Here)
Belle Cooledge Community Center Classes (5699 S Land Park Dr, Sacramento)
- Wednesdays at 9:30 AM with Tia
- Wednesdays at 10:30 AM with Tia
- Fridays at 9:30 AM with Tia
- Fridays at 10:30 AM with Tia
Roseville Community Classes
Kaiser Permanente Riverside Medical Offices
Pavilion Conference Rooms C & D
1100 Riverside Avenue, Roseville, CA
DECEMBER CLASSES:
Monday, December 22
9:30–10:30 AM
Last Monday class of the year
2026 CLASS SCHEDULE:
Mondays & Wednesdays
10:00–11:00 AM
Tuesdays & Thursdays
Beginning in February
Location and times to be announced
Registration is not required, but advance sign-up is encouraged.
Open to all. Kaiser Permanente and YMCA memberships are not required.
