Small Group Training

We are excited to refresh our Small Group Training lineup! While some programs listed previously have ended, we’re working on new sessions launching later this year to help you build strength, improve mobility, and stay active in a supportive group setting.

Check back soon for updates on:

• Strength-building and functional fitness programs

• Specialty small group options for different abilities and goals

• Seasonal training series with expert coaching

*Located at the Rollingwood YMCA

Be all the woman you can be in our empowering, women-focused small group class. Women’s Total Workout combines:

• Interval training

• Cardio bursts

• Calisthenics & TRX

• Strength training

You’ll also receive personalized measurements and nutritional feedback to support your goals.

Class Details:

• When: Every Wednesday, 10:30–11:30 AM

• Where: Rollingwood YMCA

• Cost: $20 per session

Join a welcoming community of women who motivate, inspire, and support each other while getting fit together.

*Located at the Sacramento YMCA

Building and maintaining your muscles matters!!

There is a growing body of evidence demonstrating the significant benefits of strength training for all age groups (improved muscle and bone health, improved body composition and fat loss, prevention of a huge number of chronic and preventable diseases, improved energy levels and mood). These benefits are increasingly important as we age.

Join Personal Trainer, Jen, twice per week to learn proper form and technique to challenge your muscles and get stronger, feel better and keep doing the things you love! Perfect for beginner and intermediate levels.

Class Details:

• When: Tues/Thurs 11:30 AM-12:30 PM & 12:30 PM-1:30 PM

• Where: Sacramento YMCA

• Cost: 

  • Y-Member: $240.00

  • Community: $300.00