Personalized Fitness in a Supportive Setting
New & Returning Programs Coming Soon
We are excited to refresh our Small Group Training lineup! While some programs listed previously have ended, we’re working on new sessions launching later this year to help you build strength, improve mobility, and stay active in a supportive group setting.
Check back soon for updates on:
Strength-building and functional fitness programs
Specialty small group options for different abilities and goals
Seasonal training series with expert coaching
Ongoing Program: Women's Total Workout
*Located at the Rollingwood YMCA
Be all the woman you can be in our empowering, women-focused small group class. Women’s Total Workout combines Interval training, Cardio bursts, Calisthenics & TRX, and Strength training.
You’ll also receive personalized measurements and nutritional feedback to support your goals.
Join a welcoming community of women who motivate, inspire, and support each other while getting fit together.
Ongoing Program: Lift Heavier for Older Adults
*Located at the Sacramento YMCA
Building and maintaining your muscles matters!!
There is a growing body of evidence demonstrating the significant benefits of strength training for all age groups These benefits are increasingly important as we age.
Join Personal Trainer, Jen, twice per week to learn proper form and technique to challenge your muscles and get stronger, feel better and keep doing the things you love! Perfect for beginner and intermediate levels.
Ongoing Program: Pilates Props with Tia
*Located at the Capital YMCA
Join STOTT Pilates Instructor, Tia Kilpatrick, every Tuesday and Thursday at Capital YMCA at 8:00am or 9:00am for a challenging full body Pilates with Props workout using the bosu ball, TRX, fitness circle, exo bench, weights, loops and bands. These intermediate small group trainings build off the essential level material presented in our large group exercise classes. SGT sessions run every 6 weeks and are limited to 6 participants. These are "use or lose" classes; no refunds are given for missed classes. Register using the QR code or visit the front desk today. Within 6 weeks, you'll notice marked changes in your balance, strength and stamina!