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At A Glance
At the YMCA, sports are about more than the game, they’re about building skills, confidence, and community. We offer programs for all ages and abilities, from youth leagues that teach fundamentals and teamwork to adult drop-in games and organized leagues. With options like basketball, soccer, volleyball, pickleball, tennis, and more, there’s a sport for everyone at the Y.
YMCA Sports Offerings
Basketball
*Pee-Wee, Youth and Adult Programs Offered
Our YMCA basketball programs bring the community together on the court for all ages and abilities. Youth leagues focus on building fundamental skills and sportsmanship, while adults can enjoy both casual drop-in games and fully organized leagues that provide a fun, competitive environment.
Esports
*Youth Programs Offered
Join the action in a supportive gaming community where players of all skill levels can compete, connect, and build strategy, teamwork, and confidence.
Dodgeball
*Youth and Adult Programs Offered
Experience high-energy fun with a classic favorite! Dodgeball at the Y encourages teamwork, quick thinking, and friendly competition in a safe environment.
Golf
*Pee-Wee & Youth Programs Offered
Tee off indoors with the Junior Golf Clinics! Powered by the Payne Stewart Golf Academy, our clinics introduce kids to the fundamentals of golf using game-based play and modified learning equipment. Oversized clubs, soft balls, and fun target games help young players build confidence, coordination, and a love for the game – all in a safe, indoor environment.
Flag Football
*Youth Programs Offered
Learn and play the fundamentals of football in a safe, non-contact format. Our leagues build skills, strategy, and sportsmanship while keeping the game fun and inclusive.
Tennis
*Youth and Adult Programs Offered
We provide a variety of tennis opportunities for all ages and skill levels. Youth players can develop their skills through JMG Tennis Academy’s training programs, designed to build fundamentals, confidence, and a love for the game. Adults can participate in YMCA-run tennis programs, including lessons, clinics, private reservations, and frequent weekend tournaments. Interested in joining a tennis team? We can connect you with a team captain to get started.
For private tennis lessons please contact info@jmgtennis.com or (916) 802-8900
For additional questions please contact Karla Allen at pickleballcoordinator@ymcasuperiorcal.org
Pickleball
*Youth and Adult Programs Offered
We offer something for every pickleball enthusiast! From youth pickleball programs to adult drop-in play, skill-building workshops, tournaments, and private lessons, the Y is the perfect place to learn, play, and grow in this fun and social sport.
Soccer
*Pee-Wee & Youth Programs Offered
Build skills, confidence, and teamwork while enjoying the world’s most popular sport. Soccer at the Y emphasizes fundamentals and sportsmanship in a supportive, community-focused environment.
Volleyball
*Youth Programs Offered
From learning the basics to enjoying fast-paced rallies, volleyball at the Y offers a welcoming place to develop skills, make friends, and enjoy spirited competition.
2026 Youth Sports League Calendars
Sacramento Central
Yolo County
Financial Assistance
At the YMCA of Superior California, we believe that everyone - regardless of age, income, or background - should have the opportunity to reach their fullest potential. Whatever your financial situation, we will work with you to ensure that you and your family receive the opportunity to participant in the Y's values-based programs and activities, to help you reach your highest potential.
Committed to our Community
Individuals awarded financial assistance receive the same membership and program services and benefits, regardless of whether they are receiving financial assistance. As a YMCA member, you can feel confident knowing that you are a part of an organization that cares greatly for the health and well-being of its valued members, and is deeply committed to strengthening our community.
How to apply to Y-Assist
To apply for Y-Assist, fully complete the application form provided below. If you would like a physical printed copy of the application form, feel free to stop by any of our branches. Provide the requested information regarding your income and family size to your YMCA branch so that we can provide scholarships in a fair and consistent manner.
If you have questions, please contact your YMCA Branch.