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Toni Mounts, CPT



Certified Personal Trainer, ACE

Post Rehabilitation: Meti - Medical Exercise Specialist 

Plant-Based Chef: Rouxbe Culinary School






Areas of Focus:

  • Senior Fitness
  • Functional Strength
  • Balance/Coordination
  • Rehabilitation
  • Holistic Nutrition

Services Offered

  • Personal Training
  • Pilates Reformer
  • Nutrition Coaching
  • Cooking Classes

Coaching Style

  • Detail Oriented
  • Motivational 
  • Enthusiastic


“A fitness journey is accomplished one step at a time. We're never too old to begin.”

I was never athletic when I was young but decided to take up running in the late 80's. In 1992, I began training for triathlons (swim, bike, run). Wanting to accomplish more, I hired a coach/trainer and by 1995 became an "All American Triathlete". At one time, I was 10th in the world in my age group. The value of a trainer was evident, which inspired me to become one.

In 1992, I earned my personal trainer certification. I then became certified in Post Rehabilitation in 1996 (bridging the gap between healthcare & fitness) and added Pilates in 2006. Some of the group classes I teach include Circuit, Mat Pilates, Therapy Ball & Cardio.

My passions are for fitness and for helping people. Combining the two drives me each day to see my clients succeed and feel good about themselves.

Connect with Toni at or 916-390-1154