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4 events
seniors
May 01
Seniors

Spring Senior Potluck

Save the date! Join us for a fun, social gathering with fellow seniors on Thursday, May 1st.
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Sacramento Central YMCA

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Featured Programs

Here are just a few of the programs we offer our members.

Youth Sports

We're dedicated to making sure our leagues are safe, fair and, most of all, fun. Learn the basics, improve your skills and make new friends!

Year-Round Aquatics

Stay active and confident in the water all year long with the Y’s aquatics programs. We offer swim lessons for all ages and abilities, low-impact aqua fitness classes, lap swimming, family swim times, and more - providing safe, supportive opportunities for every swimmer to learn, grow, and have fun.

Health and Fitness

Get a head start on your wellness journey at the Y! Join group fitness classes, work one-on-one with a personal trainer, or sign up for sports leagues designed to build strength, boost energy, and support your overall well-being, all before the New Year rush.

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Schedules

View class and program times, and reserve a spot in all of your favorite classes.

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Y Updates

24 articles
Fitness
Health & Wellness
Group Fitness
Community
group fitness

Judgment Free Fitness

At the Y, wellness means belonging. Members like Mary and Marquese find strength, confidence, and community in every workout—proving the Y is more than a gym; it’s a place to grow and connect.
Nov 13, 2025
Event
Youth & Families
Fundraising
sf

S’moresfest 2025

Under strings of bistro lights, guests gathered for S’moresFest, the YMCA of Superior California’s signature fundraising event. The night featured creative s’mores treats, lively auctions, and inspiri
Oct 14, 2025
Youth & Families
Aquatics
adaptive swim

A Splash of Fun for Students with Special Needs

Every Thursday morning, the Sacramento Central YMCA transforms into a joyful and inclusive pool environment through its Special Needs Aquatics Program (SNAP) — a partnership with the Sacramento City U
Oct 10, 2025
Event
Fundraising
screenshot of ymca spot on good day sac for s'moresfest 2025

Join us for S'moresFest 2025

S’moresfest is back! Join us on Saturday, September 27th at the Sacramento Central YMCA Field for an adults-only evening of gourmet BBQ, signature s’mores cocktails, camp games, auctions, and more, al
Sep 25, 2025
Youth & Families
flower artwork

Celebrating Ranger Week

During Summer at the Y, Military Families Outdoors (MFO) partnered with our Y to provide engaging outdoor experiences for military-connected kids during “Ranger Week.” Through this collaboration, camp
Sep 15, 2025
Health & Wellness
Nutrition
fuel healthy habits graphic

Health Maintenance

Home Maintenance and Habits as Your Personal Keys
Sep 10, 2025

 

hkd

Join us Saturday, April 18th from 11:00 AM–1:00 PM for Healthy Kids Day®

This free, family-friendly event features interactive activities that encourage kids to move, play, and try new things! Bring the whole family and discover everything the Y has to offer.