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Featured Programs
Here are just a few of the programs we offer our members.
Youth Sports
Year-Round Aquatics
Stay active and confident in the water all year long with the Y’s aquatics programs. We offer swim lessons for all ages and abilities, low-impact aqua fitness classes, lap swimming, family swim times, and more - providing safe, supportive opportunities for every swimmer to learn, grow, and have fun.
Health and Fitness
Get a head start on your wellness journey at the Y! Join group fitness classes, work one-on-one with a personal trainer, or sign up for sports leagues designed to build strength, boost energy, and support your overall well-being, all before the New Year rush.
Schedules
View class and program times, and reserve a spot in all of your favorite classes.
Jobs
Discover your passion while helping solve some of the nation's most pressing social issues.
Y Updates
Yoga with a Furry Twist
Kitten Yoga is back! Join the YMCA of Superior California and the Sacramento SPCA on July 25–27 for a playful yoga experience with adoptable kittens. Stretch, breathe, and snuggle while supporting ani
7 Reasons to Try Pilates
Pilates is a low-impact, mind-body exercise method that improves core strength, flexibility, mobility, and overall well-being. Grounded in principles like concentration, control, and breath, it reduce
Capital YMCA Grand Opening
The Capital YMCA opens in downtown Sacramento! Join us Tuesday, January 7th, 2025 for the Grand Opening celebration, featuring a ribbon-cutting ceremony, tours, and a look at the facility’s new fitnes
Coping with Alzheimer's in Loved Ones
Caring for a parent and grandparent with Alzheimer’s highlights the challenges of witnessing mental decline and the emotional impact on families. Despite these hardships, love, patience, and compassio
Top 10 Reasons to Try Group Fitness at the YMCA
YMCA group fitness classes offer expert-led workouts, variety, and a supportive community. With options for all fitness levels, they keep you motivated, consistent, and healthy—boosting strength, endu
