Featured Event
All events
2026 Rotary District 5180 Speech Contest
Plant Swap
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Featured Programs
Here are just a few of the programs we offer our members.
Youth Sports
Year-Round Aquatics
Stay active and confident in the water all year long with the Y’s aquatics programs. We offer swim lessons for all ages and abilities, low-impact aqua fitness classes, lap swimming, family swim times, and more - providing safe, supportive opportunities for every swimmer to learn, grow, and have fun.
Health and Fitness
Get a head start on your wellness journey at the Y! Join group fitness classes, work one-on-one with a personal trainer, or sign up for sports leagues designed to build strength, boost energy, and support your overall well-being, all before the New Year rush.
Schedules
View class and program times, and reserve a spot in all of your favorite classes.
Jobs
Discover your passion while helping solve some of the nation's most pressing social issues.
Y Updates
A Splash of Fun for Students with Special Needs
Every Thursday morning, the Sacramento Central YMCA transforms into a joyful and inclusive pool environment through its Special Needs Aquatics Program (SNAP) — a partnership with the Sacramento City U
Join us for S'moresFest 2025
S’moresfest is back! Join us on Saturday, September 27th at the Sacramento Central YMCA Field for an adults-only evening of gourmet BBQ, signature s’mores cocktails, camp games, auctions, and more, al
Celebrating Ranger Week
During Summer at the Y, Military Families Outdoors (MFO) partnered with our Y to provide engaging outdoor experiences for military-connected kids during “Ranger Week.” Through this collaboration, camp
Yoga with a Furry Twist
Kitten Yoga is back! Join the YMCA of Superior California and the Sacramento SPCA on July 25–27 for a playful yoga experience with adoptable kittens. Stretch, breathe, and snuggle while supporting ani
7 Reasons to Try Pilates
Pilates is a low-impact, mind-body exercise method that improves core strength, flexibility, mobility, and overall well-being. Grounded in principles like concentration, control, and breath, it reduce
