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Strengthening Communities
OUR MISSION
Inspire all to a healthy life - in spirit, mind and body.
OUR VISION
To advance our mission and seek to strengthen the foundations of community by serving youth, teens, families and seniors through programs that improve quality of life, provide a foundation for healthy living, build relationships with others, demonstrate positive values and preserve important services/activities in the community.
OUR FOCUS
Healthy Living: With a mission centered on balance, the Y brings families closer together, encourages good health, and fosters connections through fitness, sports, fun, and shared interests.
Youth Development: Through the Y, thousands of youth today are cultivating the values, social skills, and relationships that lead to positive behaviors, better health, and educational achievement.
Social Responsibility: The generosity of others is at the core of our existence. It is only through the support of our volunteers and public and private donors that we are able to give back to the communities we serve.
What We Do
Youth Development
All kids deserve a chance to discover who they are and what they can achieve. Through the Y, millions of youth are cultivating the values, skills and relationships that lead to a lifetime of enrichment.
Healthy Living
The Y has long been a leading voice on health and well-being. From sports and fitness to safety training and family time, we have countless programs supporting our mission of a balanced, healthier lifestyle.
Social Responsibility
We’re dedicated to strengthening our community through programs that provide resources like summer meals for kids, free childcare for parents in court, falls prevention for seniors, and more. Whether you’d like to donate or access our services, we’re here for you.
Our Values
Caring
Showing concern for the well-being of others, being sensitive to their needs, and offering support.
Honesty
Being truthful in words and actions, acting with integrity, and being trustworthy.
Respect
Treating others as you would like to be treated, valuing the worth of every person, and being inclusive.
Responsibility
Being accountable for your actions, fulfilling obligations, and making positive choices.
Our Impact
awarded in Y-Assist Scholarships, impacting hundreds of individuals and families
Meals served through our Food Program
Seniors benefitted from our Fall Prevention Program
Children with diverse abilities learned how to swim
Share Your Y!
Everyone has a Y story worth sharing! Whether you’re a member, volunteer, donor, or staff, we’d love to hear how the Y has made a difference in your life. Submit your story or nominate someone who inspires you — we’ll feature these moments on our website and social media to celebrate our incredible community.
Help us inspire others - share your Y story today!
Y Updates
News and Stories
7 Reasons to Try Pilates
Pilates is a low-impact, mind-body exercise method that improves core strength, flexibility, mobility, and overall well-being. Grounded in principles like concentration, control, and breath, it reduce
Capital YMCA Grand Opening
The Capital YMCA opens in downtown Sacramento! Join us Tuesday, January 7th, 2025 for the Grand Opening celebration, featuring a ribbon-cutting ceremony, tours, and a look at the facility’s new fitnes
Coping with Alzheimer's in Loved Ones
Caring for a parent and grandparent with Alzheimer’s highlights the challenges of witnessing mental decline and the emotional impact on families. Despite these hardships, love, patience, and compassio
Top 10 Reasons to Try Group Fitness at the YMCA
YMCA group fitness classes offer expert-led workouts, variety, and a supportive community. With options for all fitness levels, they keep you motivated, consistent, and healthy—boosting strength, endu
The Impact of Local Gyms on a Community
The YMCA offers more than just a gym—it’s a community hub for health, fitness, and connection. With four Sacramento-area locations, members can access personal training, group fitness classes, state-oWatch the Y in the News
Catch up on the latest YMCA stories featured in local news! For more in-depth coverage, visit our YouTube channel, and check out shared videos from these stories under our Posts section.