Celebrating Ranger Week

During Summer at the Y, Military Families Outdoors (MFO) partnered with our Y to provide engaging outdoor experiences for military-connected kids during “Ranger Week.” Through this collaboration, camp

Health Maintenance

Home Maintenance and Habits as Your Personal Keys

Yoga with a Furry Twist

Kitten Yoga is back! Join the YMCA of Superior California and the Sacramento SPCA on July 25–27 for a playful yoga experience with adoptable kittens. Stretch, breathe, and snuggle while supporting ani

7 Reasons to Try Pilates

Pilates is a low-impact, mind-body exercise method that improves core strength, flexibility, mobility, and overall well-being. Grounded in principles like concentration, control, and breath, it reduce

Capital YMCA Grand Opening

The Capital YMCA opens in downtown Sacramento! Join us Tuesday, January 7th, 2025 for the Grand Opening celebration, featuring a ribbon-cutting ceremony, tours, and a look at the facility’s new fitnes

Give the Gift of Health

Donating to the YMCA Can Transform Lives This Holiday Season