7 Reasons to Try Pilates

Pilates is a low-impact, mind-body exercise method that improves core strength, flexibility, mobility, and overall well-being. Grounded in principles like concentration, control, and breath, it reduce

Capital YMCA Grand Opening

The Capital YMCA opens in downtown Sacramento! Join us Tuesday, January 7th, 2025 for the Grand Opening celebration, featuring a ribbon-cutting ceremony, tours, and a look at the facility’s new fitnes

Give the Gift of Health

Donating to the YMCA Can Transform Lives This Holiday Season

Coping with Alzheimer's in Loved Ones

Caring for a parent and grandparent with Alzheimer’s highlights the challenges of witnessing mental decline and the emotional impact on families. Despite these hardships, love, patience, and compassio

Top 10 Reasons to Try Group Fitness at the YMCA

YMCA group fitness classes offer expert-led workouts, variety, and a supportive community. With options for all fitness levels, they keep you motivated, consistent, and healthy—boosting strength, endu

The Impact of Local Gyms on a Community

The YMCA offers more than just a gym—it’s a community hub for health, fitness, and connection. With four Sacramento-area locations, members can access personal training, group fitness classes, state-o