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At A Glance
At the YMCA of Superior California, health and wellness go beyond just physical fitness — we’re here to support the whole you. Our comprehensive wellness offerings include group exercise classes, personal training, chronic disease prevention programs, active older adult activities, and resources to help you build healthy habits that last.
Whether you’re just starting your wellness journey or looking to take it to the next level, the Y provides a welcoming, supportive environment for people of all ages, abilities, and backgrounds. Join us and discover the tools, community, and encouragement you need to thrive.
Health & Wellness Programs
Personal Training
Want some ongoing personal attention? Get a little extra help from a certified Y fitness trainer who will develop, monitor and modify your exercise program to meet your individual needs.
Group Fitness
The YMCA of Superior California offers a wide variety of group exercise classes across 7 locations, designed to energize and support every fitness journey. With options ranging from yoga and Zumba to unique formats like Barre and Bells Strength, Ballet Barre, and HIIT Circuit, there’s something for everyone. Members can also access on-demand and livestream classes anytime through YMCA360.
Pilates
In addition to the Mat Pilates on our Group Exercise schedule, we offer Pilates Reformer group classes and private instruction at our Rollingwood and Capital locations. These sessions deliver a total-body workout that enhances posture, core strength, spinal mobility, flexibility, range or motion, balance, and long lean toned muscles.
This fitness program is perfect for all fitness levels - sign up for a Pilates Reformer Orientation today - free for members!
Small Group Training
Find motivation, encouragement, and camaraderie in one of our Small Group Training sessions offered throughout the year. Small Group Training is comprised of 3 to 6 participants and one certified YMCA personal trainer.
Nutrition
From cooking classes for the kids, to personalized nutrition services, workshops, and more! We are dedicated to the health and well-being of our members, from the inside out.
Falls Prevention
Designed to improve balance and reduce the risk of falls, these classes are a free service open to all, with no membership requirements. Join us in prioritizing the health and safety of our seniors through accessible and beneficial Falls Prevention classes.
YMCA360 - Your Virtual Y
We know life gets busy! That’s why we’re excited to provide our members with YMCA360: A Virtual Fitness option offering on-demand, livestream workouts and more. You can access YMCA360 on your phone, on the web, or on Apple TV or Roku. And best of all: It’s free for our members!