Sacramento Central YMCA
Hours
Tuesday
5:30am - 9:00pm
5:30am - 9:00pm
Branch Hours
| Mon - Thu | 5:30am - 9:00pm |
| Fri | 5:30am - 8:00pm |
| Sat | 7am - 6pm |
| Sun | 9am - 6pm |
Branch Amenities
Members have full access to all facilities at the Sacramento Central YMCA
- Gymnasium (open)
- Pickleball Courts (open)
- Kids Club (open)
- Small Group Training (open)
- Fitness Center (open)
- Personal Training (open)
- Indoor pool (open)
- Group Fitness Classes (open)
- Community Classes (open)
- Outdoor Field Space (open)
Explore Our Facilities
Upcoming Events
Try the Trainer
Curious about personal training? Try the Trainer gives you the chance to experience three different trainers in one fun, high-energy event. You’ll rotate in small groups, spend 30 minutes with each trainer, and discover the style that motivates you most, all for less than the cost of a single session.
Sacramento Central Open House
On Saturday, November 1st, the Sacramento YMCA is opening its doors to the community! Try the Y for free all day, explore our programs and services, and see what it’s like to be part of the YMCA family.
Featured Programs
Small Group Training
Push past plateaus and stay inspired with small group training sessions at the Y. Enjoy expert coaching, personalized attention, and the energy of a supportive group, all designed to help you build strength, improve technique, and reach your wellness goals.
Aquatics
The Y’s swim lessons, available for all ages and abilities, help every swimmer develop essential water skills, gain confidence, and stay safe, while making learning in the pool fun and supportive.
Youth Sports Programs
We're dedicated to helping young people become their best selves with programs that encompass all that kids can achieve.
