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Featured Programs
Here are just a few of the programs we offer our members.
Youth Sports
Year-Round Aquatics
Stay active and confident in the water all year long with the Y’s aquatics programs. We offer swim lessons for all ages and abilities, low-impact aqua fitness classes, lap swimming, family swim times, and more - providing safe, supportive opportunities for every swimmer to learn, grow, and have fun.
Health and Fitness
Get a head start on your wellness journey at the Y! Join group fitness classes, work one-on-one with a personal trainer, or sign up for sports leagues designed to build strength, boost energy, and support your overall well-being, all before the New Year rush.
Schedules
View class and program times, and reserve a spot in all of your favorite classes.
Jobs
Discover your passion while helping solve some of the nation's most pressing social issues.
Y Updates
Big Upgrades Coming to your YMCA!
We’re excited to announce that two of our YMCA of Superior California branches are getting major upgrades to their Fitness & Wellness Centers this fall! Both the Sacramento Central YMCA and Rolling
The Cutest Workout of the Summer
Every summer, the YMCA of Superior California partners with the Sacramento SPCA to bring the community a one-of-a-kind Kitten Yoga experience. More than just a fun event, these classes promote physica
The Popular YMCA Falls Prevention Program Helps Seniors Stay Active, Independent and Connected
After serious falls, Sacramento seniors improved balance and independence through the YMCA’s free Falls Prevention program, gaining confidence, avoiding surgery, and building friendships for seniors.
Empowering Tomorrow’s Leaders: Youth & Government Conference Returns to Sacramento
More than 2,500 students gathered in Sacramento for the YMCA Youth & Government Conference, where they stepped into roles as legislators, judges, and civic leaders in a hands-on government experience.
Rebuilding Confidence Together
Charlotte found renewed strength and confidence at the Rollingwood YMCA after her stroke. With personalized training and a supportive community, the Y became a place of healing, hope, and progress.
Empowered Through Aquatics
One year ago, Army veteran Vickie Gandara-Zieger found strength, independence, and community through YMCA aquatics. Today, she’s healthier, happier, and supported by a welcoming Y family.
