The Popular YMCA Falls Prevention Program Helps Seniors Stay Active, Independent and Connected

After serious falls, Sacramento seniors improved balance and independence through the YMCA’s free Falls Prevention program, gaining confidence, avoiding surgery, and building friendships for seniors.

Empowering Tomorrow’s Leaders: Youth & Government Conference Returns to Sacramento

More than 2,500 students gathered in Sacramento for the YMCA Youth & Government Conference, where they stepped into roles as legislators, judges, and civic leaders in a hands-on government experience.

Rebuilding Confidence Together

Charlotte found renewed strength and confidence at the Rollingwood YMCA after her stroke. With personalized training and a supportive community, the Y became a place of healing, hope, and progress.

Empowered Through Aquatics

One year ago, Army veteran Vickie Gandara-Zieger found strength, independence, and community through YMCA aquatics. Today, she’s healthier, happier, and supported by a welcoming Y family.

Bringing Rett Families Together at the Y

The YMCA and Acadia hosted a joyful swim event for families navigating Rett syndrome, offering pool fun, crafts, and community connection in an uplifting, inclusive space.

Floating Pumpkins at Gold Country Y

Gold Country YMCA’s Fall Carnival and Floating Pumpkin Patch brought families together for games, crafts, and poolside pumpkin fun, made possible by generous community partners and volunteers.