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Health & Wellness
At the Y, our Health & Fitness programs are designed to support every stage of life. From group and water fitness to personalized training, sports leagues, and family activities, we focus on total health—helping members build strong habits, boost confidence, and find lasting community.
Personal Training
Want some ongoing personal attention? Get a little extra help from a certified Y fitness trainer who will develop, monitor and modify your exercise program to meet your individual needs.
New Members receive 3 Personal Training Sessions for $147!
This is a deal you won't want to miss out on!
Please complete our PT Assessment form and our Health & Wellness department, will reach out to you to schedule your personalized assessment with one of our Trainers.
Nutrition
From cooking classes for the kids, to personalized nutrition services, workshops, and more! We are dedicated to the health and well-being of our members, from the inside out.
Sign up for our 30-day Nutrition Challenge! At the end of the challenge, receive your free 1 week sample meal plan with recipes and a grocery list!
Pilates
In addition to the Mat Pilates offered at each location, we offer Pilates Reformer group classes and private instruction at our Rollingwood and Capital locations. These sessions deliver a total-body workout that enhances posture, core strength, spinal mobility, flexibility, range or motion, balance, and long lean toned muscles. This fitness program is perfect for all fitness levels - sign up for a Pilates Reformer Orientation today - free for members!
**Classes are offered at our Capital and Rollingwood YMCA Branches
Get your FREE Pilates Reformer Assessment by clicking here!
Small Group Training
Find motivation, encouragement, and camaraderie in one of our Small Group Training sessions offered throughout the year. Small Group Training is comprised of 3 to 6 participants and one certified YMCA personal trainer.
Falls Prevention
Designed to improve balance and reduce the risk of falls, these classes are a free service open to all, with no membership requirements. Join us in prioritizing the health and safety of our seniors through accessible and beneficial Falls Prevention classes.
Y360
We know life gets busy! That’s why we’re excited to provide our members with YMCA360: A Virtual Fitness option offering on-demand, livestream workouts and more. You can access YMCA360 on your phone, on the web, or on Apple TV or Roku. And best of all: It’s free for our members!