Big Upgrades Coming to your YMCA!

We’re excited to announce that two of our YMCA of Superior California branches are getting major upgrades to their Fitness & Wellness Centers this fall! Both the Sacramento Central YMCA and Rolling

The Cutest Workout of the Summer

Every summer, the YMCA of Superior California partners with the Sacramento SPCA to bring the community a one-of-a-kind Kitten Yoga experience. More than just a fun event, these classes promote physica

The Popular YMCA Falls Prevention Program Helps Seniors Stay Active, Independent and Connected

After serious falls, Sacramento seniors improved balance and independence through the YMCA’s free Falls Prevention program, gaining confidence, avoiding surgery, and building friendships for seniors.

Empowering Tomorrow’s Leaders: Youth & Government Conference Returns to Sacramento

More than 2,500 students gathered in Sacramento for the YMCA Youth & Government Conference, where they stepped into roles as legislators, judges, and civic leaders in a hands-on government experience.

Rebuilding Confidence Together

Charlotte found renewed strength and confidence at the Rollingwood YMCA after her stroke. With personalized training and a supportive community, the Y became a place of healing, hope, and progress.

Empowered Through Aquatics

One year ago, Army veteran Vickie Gandara-Zieger found strength, independence, and community through YMCA aquatics. Today, she’s healthier, happier, and supported by a welcoming Y family.