Quick links
At A Glance
The Y is a starting point for people of all ages to develop healthy habits and stay active for life. Beyond physical health, sports help build self-confidence, foster positive relationships, and learn the values of teamwork and sportsmanship. Our programs inspire a lifelong passion for physical activity in a supportive environment.
Current YMCA Sports Offerings
Soccer
Our YMCA soccer programs teach fundamental skills and teamwork for all ages and abilities. Youth leagues focus on skill development and sportsmanship, while adult leagues offer competitive and recreational play in a fun, community environment.
Pickleball
Pickleball is a fast-growing sport perfect for all ages. Youth programs introduce kids to the basics in a supportive, engaging setting. Adult leagues and drop-in sessions provide competitive and social opportunities across skill levels.
Pilates
In addition to the Mat Pilates on our Group Exercise schedule, we offer Pilates Reformer group classes and private instruction at our Rollingwood and Capital locations. These sessions deliver a total-body workout that enhances posture, core strength, spinal mobility, flexibility, range or motion, balance, and long lean toned muscles.
This fitness program is perfect for all fitness levels - sign up for a Pilates Reformer Orientation today - free for members!
Small Group Training
Find motivation, encouragement, and camaraderie in one of our Small Group Training sessions offered throughout the year. Small Group Training is comprised of 3 to 6 participants and one certified YMCA personal trainer.
Nutrition
From cooking classes for the kids, to personalized nutrition services, workshops, and more! We are dedicated to the health and well-being of our members, from the inside out.
Falls Prevention
Designed to improve balance and reduce the risk of falls, these classes are a free service open to all, with no membership requirements. Join us in prioritizing the health and safety of our seniors through accessible and beneficial Falls Prevention classes.
YMCA360 - Your Virtual Y
We know life gets busy! That’s why we’re excited to provide our members with YMCA360: A Virtual Fitness option offering on-demand, livestream workouts and more. You can access YMCA360 on your phone, on the web, or on Apple TV or Roku. And best of all: It’s free for our members!