Quick links
Strengthening Communities
Above all else, the YMCA of Superior California strives to serve everyone regardless of income, background or age. Check out the quick links to discover how we put our passion and ambitions into action.
What We Do
Youth Development
All kids deserve a chance to discover who they are and what they can achieve. Through the Y, millions of youth are cultivating the values, skills and relationships that lead to a lifetime of enrichment.
Healthy Living
The Y has long been a leading voice on health and well-being. From sports and fitness to safety training and family time, we have countless programs supporting our mission of a balanced, healthier lifestyle.
Social Responsibility
We're committed to supporting a healthy, safe community. If you're interested in donating or volunteering, or are in need of our Safe Place Services, we're here for you.
Our Values
Caring
Showing concern for the well-being of others, being sensitive to their needs, and offering support.
Honesty
Being truthful in words and actions, acting with integrity, and being trustworthy.
Respect
Treating others as you would like to be treated, valuing the worth of every person, and being inclusive.
Responsibility
Being accountable for your actions, fulfilling obligations, and making positive choices.
Our Impact
awarded in Y-Assist Scholarships, impacting hundreds of individuals and families
Meals served through our Food Program
Seniors benefitted from our Fall Prevention Program
Children with diverse abilities learned how to swim
What Guides Us
OUR MISSION
Inspire all to a healthy life - in spirit, mind and body.
OUR VISION
To advance our mission and seek to strengthen the foundations of community by serving youth, teens, families and seniors through programs that improve quality of life, provide a foundation for healthy living, build relationships with others, demonstrate positive values and preserve important services/activities in the community.
DEI STATEMENT
We believe that our strength comes from our differences and diversity. With humility and grace, we are committed to providing an open, inclusive, equitable, and welcoming environment for all.
OUR FOCUS
- HEALTHY LIVING: With a mission centered on balance, the Y brings families closer together, encourages good health, and fosters connections through fitness, sports, fun, and shared interests.
- YOUTH DEVELOPMENT: Through the Y, thousands of youth today are cultivating the values, social skills, and relationships that lead to positive behaviors, better health, and educational achievement.
- SOCIAL RESPONSIBILITY: The generosity of others is at the core of our existence. It is only through the support of our volunteers and public and private donors that we are able to give back to the communities we serve.
Y Updates
7 Reasons to Try Pilates
Pilates is a low-impact, mind-body exercise method that improves core strength, flexibility, mobility, and overall well-being. Grounded in principles like concentration, control, and breath, it reduce
Coping with Alzheimer's in Loved Ones
Caring for a parent and grandparent with Alzheimer’s highlights the challenges of witnessing mental decline and the emotional impact on families. Despite these hardships, love, patience, and compassio
Top 10 Reasons to Try Group Fitness at the YMCA
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The Impact of Local Gyms on a Community
The YMCA offers more than just a gym—it’s a community hub for health, fitness, and connection. With four Sacramento-area locations, members can access personal training, group fitness classes, state-o
YMCA in the News
Catch up on the latest YMCA stories featured in local news! For more in-depth coverage, visit our YouTube channel, and check out shared videos from these stories under our Posts section.
Capital YMCA Grand Opening
Kitten Yoga at the Y
S'moresfest with YMCA and The Cabin
