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At a Glance
Achieve your fitness goals with certified personal trainers who create custom workouts tailored to your needs, level, and lifestyle. Available at multiple Y locations, our one-on-one and small-group sessions help you build strength, improve endurance, and stay motivated in a supportive environment. See real results with expert guidance at the Y.
Basic
Single sessions work well for those who want a customized workout plan without necessarily doing ongoing personal training. They are also great as follow-ups for those who just need a refresher. This is recommended for those who already have gym experience or have worked with a trainer.
Accountability
1x per week (4 sessions) | This package is for those who like to work out on their own mostly, but want the expertise and guidance from a trainer on a weekly basis. This affords you weekly accountability with the needed push to stay true to your workout plan. This package is recommended for those who are confident to work out on their own and knows their way around the gym.
Active
2x per week (8 sessions) | This package is designed for those who want to step up their fitness routine and make a deliberate effort toward reaching their goals. You will meet with a trainer twice per week and receive weekly guidance and adjustments to your routine. This package is great for building lifelong habits, ensuring that you are staying committed throughout the process.
Accelerate
3x per week (12 sessions) | This package is for those who are ready to accelerate their results and achieve the goals they’ve always dreamed of. This is designed for dedicated individuals who want to take their fitness journey to the next level. You will receive the ultimate form of accountability, motivation, and a customized plan formulated to ensure your success.
Orientations & Assessments
At the YMCA, we’re here to help you feel confident, capable, and ready to reach your goals from day one. That’s why we offer every new member a complimentary Fitness Orientation and the option to add a personalized Health & Wellness Assessment.
Fitness Orientation
All YMCA members receive a complimentary Fitness Orientation upon joining!
Schedule a 30-minute Fitness Orientation to do a walk-through with one of our Trainers who will demonstrate specific exercises appropriate for different areas of the facility.
- Fitness Equipment Overview
- Learn how to use 3 different types of cardio equipment including how to vary your workout and monitor intensity.
- Learn how to operate at least 2 pieces of equipment (each) for the upper body and lower body in the cardio and weight rooms.
- Learn how to use equipment in the Stretching/Core/Functional Fitness area with a demonstration of some stretches for the upper body, lower body, and core.
- Coaches will discuss how to select the appropriate amount of weight; proper form and alignment and breathing; how to decide on the number of reps and sets
- Introduction to Group Fitness & Aquatics Class Schedules
- Coaches will explain different types of classes available, make recommendations based on individual interests/needs/availability
- Highlight classes appropriate for those with limited mobility (if applicable)
- Introduction to PT, Semi-PT, and Small Group Training + Nutrition Programming & Services
- Coaches will describe how a Personal Trainer can further be a resource for more individualized attention/training needs, guiding step-by-step through workouts with design and equipment
How to schedule:
To schedule your Fitness Orientation, fill out the form by clicking the button below and our Health & Wellness team will reach out to you within 3 business days.
Please note we have a 24 hour cancellation policy. If you schedule an appointment and do not cancel 24 hours prior to your scheduled time you will be charged $15. To cancel you can cancel the calendar invite, contact the Personal Trainer directly or the branch the appointment is set at.
Health & Wellness Assessment
Book a Health and Wellness Assessment with one of our Certified Health and Fitness Professionals. During the appointment, we will address your training goals, health history, and training styles. Based on the information, we will develop and discuss a customized program tailored to your individual needs.
Health & Wellness Assessment Cost: $15
*Personal Training Clients will be credited $15 upon purchase of training package
How to schedule:
To schedule your H&W Assessment, fill out the form by clicking the button below and our Health & Wellness team will reach out to you within 3 business days.
Please note we have a 24 hour cancellation policy. If you schedule an appointment and do not cancel 24 hours prior to your scheduled time you will be charged $15. To cancel you can cancel the calendar invite, contact the Personal Trainer directly or the branch the appointment is set at.
Sacramento YMCA Trainers
Jen Keith-Weaver
Certifications: ISSA Personal Trainer, ISSA Corrective Exercise Specialist, B.A. San Jose State University
Focus Areas: Weight Loss, Strength & Conditioning, HIIT, Bootcamp
About Jen:
“You are allowed to be both a masterpiece and a work in progress, simultaneously.” – Sophia Bush
Jen is passionate about helping people of all ages and abilities achieve their health and fitness goals. Having personally overcome struggles with weight, she understands the challenges and the victories of the wellness journey. She combines strength and cardio training to promote long-term success, while also emphasizing the powerful impact fitness has on mental well-being. Jen’s mission is to help others feel confident, strong, and healthy, inside and out.
Hallie Fisher
Certifications: NASM Certified Personal Trainer, AFFA Group Fitness Instructor, NASM Certified Nutrition Coach, American Red Cross First Aid/CPR
Focus Areas: Strength & Conditioning, Circuit & HIIT Training, Stretching/Pilates, Midlife Fitness for Women
About Hallie:
“The body achieves what the mind believes.”
With over 30 years in the fitness industry and 10+ years as a group fitness instructor, Hallie is passionate about helping individuals reach their goals and discover their strength. She loves guiding clients to realize their potential, build confidence, and embrace lasting fitness.
Allison Wilder
Certifications: NASM Certified Personal Trainer
Focus Areas: Strength Training, Weight Loss, General Conditioning, Sports-Specific Training, Senior Fitness
About Allison:
A lifelong athlete, Allison competed in track and field and has trained in weightlifting for over 15 years. After a decade of coaching at the collegiate level, she shifted her focus to personal training and helping individuals set goals, build consistency, and stay healthy. Allison believes the hardest step in fitness is often just getting started—and she’s passionate about guiding clients through that journey with patience and support.
Rollingwood Personal Trainers
Christelle Semenjuk
Certifications: BA Clinical Psychology (France), Personal Trainer & Fitness Instructor, BEES (France), ACE, NLP Practitioner, IFPNL (France), Pilates Reformer, NETA & Les Mills Instructor GRIT - Body Pump - Body Combat - Body Flow, Les Mills
Focus Areas: Strength Training, Mind & Body Coaching, Living Your Life without Limitations & Toxicity, Functional & Rehabilitation Training, HIIT Training
About Christelle:
Christelle’s passion for health and wellness began with sports at a young age and has grown into a 25+ year career in the fitness industry. Her holistic approach combines physical health with a deep interest in the human mind, offering a path to greater clarity, peace, and happiness.
She believes challenges are key to growth and is dedicated to helping others improve their well-being and quality of life. Whether you’re starting fresh or ready for change, it’s never too late to invest in your health. Join Christelle on the journey to a healthier, happier you!
Toni Mounts
Certifications: Certified Personal Trainer, ACE, Post Rehabilitation: Meti - Medical Exercise Specialist, Plant-Based Chef: Rouxbe Culinary School
Focus Areas: Senior Fitness, Functional Strength, Balance/Coordination, Rehabilitation, Holistic Nutrition
About Toni:
“A fitness journey is accomplished one step at a time. We're never too old to begin.”
I wasn’t athletic growing up but began running in the late ’80s and soon moved into triathlons. By 1995, with the help of a coach, I became an All American Triathlete and ranked 10th in the world in my age group. Inspired by the impact of coaching, I became a certified personal trainer in 1992, later adding Post Rehabilitation (1996) and Pilates (2006).
Today, I teach classes such as Circuit, Mat Pilates, Therapy Ball, and Cardio, driven by my passion for fitness and helping others succeed and feel their best.
Fernanda Lopez
Certifications: B.Sc. Exercise Science, UC Davis, Pilates Reformer Trainer, NETA, Certified Personal Trainer, ACE, Certified Exercise Physiologist, ACSM, TRX Suspension training
Focus Areas: Strength Training, Weight Loss, Youth Conditioning, Active Aging
About Fernanda:
"The only bad workout is the one you didn't do"
As a trainer I believe that trainer/client communication is the first step to developing a well-balanced program. I have over 25 years of experience that allows me to create effective, tough but enjoyable exercise routines that will meet your needs. Setting short term goals to achieve your long term goal is the key to succeeding!
Heather McIntire
Certifications: Certified Personal Trainer, ACE, Pilates Reformer Instructor, NETA, Health Coach, IIN, Functional Bowen Therapy, Cancer Exercise Specialist
Focus Areas: Functional strength and mobility, Whole life approach, Quality of life
About Heather:
“ Whether you’re aiming to get back to your favorite sport, easily get up off the floor, or fit back into your old jeans, we will collaborate to develop a personalized plan to suit your individual needs and turn your goals into your reality. “
As a Certified Health Coach and Personal Trainer with a background in Massage Therapy and Physical Therapy Aide, Heather has always enjoyed helping others. She has a passion for fitness and nutrition and takes great joy in guiding people through the process of becoming a stronger, healthier version of themselves. Along with participating in half marathons, triathlons, and mud runs, Heather enjoys all types of exercise from High Intensity Interval Training to Yin Yoga and Meditation and includes many of these elements in her training programs.
Christina Rizzo
Certifications: Certified Personal Training, NASM, SCW, Cycling Instructor, Weight Loss & Behavior, Active Aging, Aqua Fitness, Youth Specialist
Focus Areas: Strength Training, Youth/Adult Sports Conditioning, Weight Loss Management, Youth Conditioning, Active Aging, HIIT
About Christina:
Christina brings her love for fitness and passion for helping others achieve their goals to Rollingwood YMCA. Christina has a zest for life and believes that anything is possible with determination, focus, and consistency. Her boundless energy keeps sessions exciting and full of enthusiasm. She encourages members to approach each class/session with an open mind, listen to their bodies, and find ways to grow by embracing challenges. Christina’s exciting approach is contagious; her tenacity, and love are infectious.
Karlin York
Certifications: Certified Personal Trainer
Focus Areas: Weight Loss, Strength & Conditioning, HIIT Training, Bootcamp
About Karlin:
"Life is short, time is fast, no replay, no rewind, enjoy every moment as it comes"
I graduated last December from Missouri Western State University where I played D2 lacrosse. I am passionate about fitness & people and I am so excited to begin my journey at the YMCA. I want to motivate people to be the best versions of themselves and see individuals daily lives improve.
Capital YMCA Personal Trainers
Stefanie Fricano
Certifications: Mat & Reformer Pilates Instructor, Balanced Body
Focus Areas: Making Pilates fun and accessible to improve consistency and results
About Stefanie:
"Pilates is seriously good for every body. Stefanie believes it should also be fun!"
Stefanie is a Balanced Body certified Mat & Reformer Pilates instructor who loves teaching group classes! Stefanie has been practicing Pilates for 20+ years and is motivated to bring the peace, strength, and mobility benefits she has experienced to as many people as possible. Stefanie's passion is finding ways to safely challenge each class participant so they can grow in their own Pilates practice while they have fun and enjoy the benefits of a group class. If you are having fun, you'll keep moving, and moving is thriving! Hope to see you in the studio soon!
Testimonials
Jen is great! She gave me the tools to work out on my own and, three months later, I feel so much stronger and healthier!
— Cristina L.
I’m currently undergoing chemotherapy, and if it weren’t for my 10am YMCA class, I’d have nothing to look forward to. Coming to class gives me purpose
— Anonymous
Tia is the best instructor I’ve ever had at the Y! She greets everyone by name, brings incredible energy and enthusiasm, and encourages us through class.
— Mary R.
Frequently Asked Questions
The YMCA is not like ordinary gyms. Our mission is to Inspire all to a healthy life in spirit, mind, and body. With that mission in mind we pride ourselves in community, and we hope that by choosing one of our certified personal trainers that you will feel included in this community as well.
YMCA Members have access to a complimentary Fitness Orientation where a trainer or coach will walk through some of the fitness offerings we have at the YMCA, but this is not a training assessment.
To starting Personal Training with us, each participant will complete an intake assessment. Assessments are $15 for Y Members and $30 for Community Members. After the initial assessment we offer private and semi-private personal training in 1, 4, 8 and 12 pack sessions that can be divided throughout the month, and will expire 90 days after purchase if not scheduled.
Once you have completed your intake assessment, the Health & Wellness Department will provide you a link to pay online or you can pay in person at the Member Services Desk.
We encourage that you complete sessions within a 30 day period to accelerate your fitness goals, however you will have up to 90 days to utilize your sessions with a trainer before your package expires.
All of our trainers are certified through a nationally recognized agency including NSCA, NASM, ACE, ACSM, NFPT, ISSA, NESTA, NETA, NCSF, NCCPT, or a Degree in related field.
Private training will be a 1 on 1 experience with a personal trainer. While semi-private training will be a 2 to 1 experience.
Personal training is available to everyone in the community! There is discounted pricing for YMCA members.
Yes! Please check out our certified personal trainer bios above.
During your Health & Wellness Assessment your trainer will monitor as you do various exercises to build a baseline fitness starting point. This assessment will help your trainer build a program that is best suited for your needs!
The Fitness Orientation provides general information about equipment and locations around the facility. During this time, a staff member will take you around the facility and answer any questions you may have regarding what to do in each location i.e. cardio room, weight room, and stretching area. The Health & Wellness Assessment is personalized to your specific needs to help you reach your movement and fitness goals.
Absolutely, our trainers will work with you to create a progressive program based on your needs and goals that allow you to progress towards your goals while taking into account any accommodations needed as well.
Yes, in many cases working with a trainer will help your condition. Your trainer will make the appropriate accommodations to your program allowing you to progress in spite of your condition.
Youths 10+ are able to participate in Personal Training services and their caregiver can be included in the session as well!
If you have any questions, concerns, or feedback please email our Health and Wellness Department!