girl kicking soccer ball girl kicking soccer ball

At A Glance

At the YMCA, sports are about more than the game, they’re about building skills, confidence, and community. We offer programs for all ages and abilities, from youth leagues that teach fundamentals and teamwork to adult drop-in games and organized leagues. With options like basketball, soccer, volleyball, pickleball, tennis, and more, there’s a sport for everyone at the Y.

YMCA Sports Offerings

adult woman shooting a basketball

Basketball

*Pee-Wee, Youth and Adult Programs Offered

Our YMCA basketball programs bring the community together on the court for all ages and abilities. Youth leagues focus on building fundamental skills and sportsmanship, while adults can enjoy both casual drop-in games and fully organized leagues that provide a fun, competitive environment.

kids and instructor playing minecraft

Esports

*Youth Programs Offered

Join the action in a supportive gaming community where players of all skill levels can compete, connect, and build strategy, teamwork, and confidence.

Youth Sports Dodgeball League in gym

Dodgeball

*Youth and Adult Programs Offered

Experience high-energy fun with a classic favorite! Dodgeball at the Y encourages teamwork, quick thinking, and friendly competition in a safe environment.

golf photo kids

Golf

*Pee-Wee & Youth Programs Offered

Tee off indoors with the Junior Golf Clinics! Powered by the Payne Stewart Golf Academy, our clinics introduce kids to the fundamentals of golf using game-based play and modified learning equipment. Oversized clubs, soft balls, and fun target games help young players build confidence, coordination, and a love for the game – all in a safe, indoor environment.

girl playing flag football

Flag Football

*Youth Programs Offered

Learn and play the fundamentals of football in a safe, non-contact format. Our leagues build skills, strategy, and sportsmanship while keeping the game fun and inclusive.

jmg tennis

Tennis

*Youth and Adult Programs Offered

In partnership with JMG Tennis Academy, we provide top-quality instruction and programming for all ages and abilities. Whether you’re learning the basics or perfecting your game, our tennis program helps players grow in skill, confidence, and love for the sport.

pickleball courts at YMCA

Pickleball

*Youth and Adult Programs Offered

We offer something for every pickleball enthusiast! From youth pickleball programs to adult drop-in play, skill-building workshops, tournaments, and private lessons, the Y is the perfect place to learn, play, and grow in this fun and social sport.

girl kicking soccer ball

Soccer

*Pee-Wee & Youth Programs Offered

Build skills, confidence, and teamwork while enjoying the world’s most popular sport. Soccer at the Y emphasizes fundamentals and sportsmanship in a supportive, community-focused environment.

girls playing team volleyball

Volleyball

*Youth Programs Offered

From learning the basics to enjoying fast-paced rallies, volleyball at the Y offers a welcoming place to develop skills, make friends, and enjoy spirited competition.

young girl shooting basketball young girl shooting basketball

2025 Youth Sports League Calendars

Sacramento Central

Yolo County