YMCA of Superior California

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Date: June 4, 2020
Time: 10:30 am - 11:20 am
Location: Sacramento Central YMCA - Weight Room

Moderate to High Intensity Class
Description: Strength and conditioning class is designed to help you make progressive strength gains using the weight room. Work out with a small group while learning how to fully utilize the strength training equipment and improve muscular strength, agility, balance, coordination and power!

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