YMCA of Superior California

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Wednesday, July 22, 2020

Open Gym

12:30 pm - 4:30 pm

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Step Aerobics

Sacramento Central YMCA - Studio A

12:30 pm - 1:20 pm

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Kidding Around Yoga

Sacramento Central YMCA - Studio B

4:30 pm - 5:20 pm

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Kundalini Yoga

Sacramento Central YMCA - Studio A

4:30 pm - 5:20 pm

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Yoga: Gentle Hatha

Sacramento Central YMCA - Studio A

4:30 pm - 5:20 pm

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Open Gym

5:00 pm - 8:30 pm

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Youth Sports

5:00 pm - 8:30 pm

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Lap Swim

5:30 pm - 6:30 pm

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Lap Swim or Self Exercise

5:30 pm - 6:30 pm

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Zumba®

Sacramento Central YMCA - Studio A

5:30 pm - 6:20 pm

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Cycling

Sacramento Central YMCA - Studio B

6:00 pm - 6:45 pm

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Bootcamp

Sacramento Central YMCA - Studio A

6:30 pm - 7:20 pm

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Tai Chi

Sacramento Central YMCA - Studio A

7:30 pm - 8:50 pm

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Adult Basketball

8:30 pm - 9:45 pm

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Adult Basketball

8:30 pm - 9:45 pm

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Thursday, July 23, 2020

Open Gym

5:30 am - 12:30 pm

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Circuit

Sacramento Central YMCA - Studio A

6:00 am - 6:50 am

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Gym

6:00 am - 7:30 pm

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Gym

6:00 am - 7:30 pm

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Cycling

Sacramento Central YMCA - Studio B

7:00 am - 7:30 am

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Tabata GX™

Sacramento Central YMCA - Studio A

7:00 am - 7:30 am

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Core Conditioning

Sacramento Central YMCA - Studio A

7:35 am - 7:50 am

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Tai Chi

Sacramento Central YMCA - Studio A

8:00 am - 8:50 am

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Tai Chi

Sacramento Central YMCA - Studio A

8:00 am - 8:50 am

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Stretching

Sacramento Central YMCA - Gym

9:15 am - 10:05 am

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YMCA Strength

Sacramento Central YMCA - Studio A

9:15 am - 10:05 am

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Circuit

Sacramento Central YMCA - Weight Room

10:30 am - 11:20 am

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YMCA Healthy Back

Sacramento Central YMCA - Studio A

10:30 am - 11:20 am

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Home School PE

11:15 am - 12:15 pm

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Home School PE

11:30 am - 12:30 pm

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