The Y’s Health & Fitness programs are developed to help people at any stage of life build positive health habits. Participation in YMCA programs offers youth and adults opportunities for friendship and community, a sense of well-being, increased self-confidence and improved mental abilities.
We offer Pilates in both a group fitness format in Mat Pilates, and in our Pilates Reformer Small Group Training sessions. Pilates will improve muscle tone, balances musculature, range-of-motion, posture, flexibility, muscle strength, and endurance for your whole body.
We take the power of stretching and deliver it on a personal level. Experience the benefits of a professional assisted stretch session designed to release your tension and unlock movement.
Select between lower body or upper body thirty minute stretch sessions. Each session concentrates on a deep stretch designed to improve flexibility and reduce muscle tension. Our skilled practitioners will customize your stretch session to your individual needs.
Functional Mobility Therapy is manual therapy with gentle stretching techniques that assist in improving flexibility, reducing inflammation & pain, and improving recovery. Addresses functional mobility deficits, pain management, general structural imbalances, and dysfunction related to hindering muscle tension.
•Effective Relief of Muscle Tension, Dysfunction & Pain
•An Increased Blood Supply & Tissue Repair
•Increased Body Cleansing & Immune Support
•Improved Functional Balance & Mobility
•Increased Flexibility & Muscle Recovery
Contact Trainer Heather McIntire to book your session. hmcintire@ymcasuperiorcal.org
COST: $70/session
Our Group Class schedule features a variety of classes that engage you, strengthen you, and keep you having fun! We love the tried and true classics but are always adding new ways to keep things fresh and fit. Members can enjoy a variety of Yoga styles, Pilates, Cardio Training, Balance and combo classes!
Functional Fitness classes are an innovative and challenging workout that blends multiple facets of fitness into an organized workout. Designed to not only help build overall strength, but to enhance the relationship between your nervous and muscular systems. The workouts are context specific, will directly transfer improvements to real-life activities, and are appropriate for any age and level of fitness!
Group Dance lessons are back on the schedule! Members can sign up online by clicking here or can register through the front desk (registration now open!)
Starts January 4, 2023
Wednesdays @ 6:00-6:50 pm
Pricing: $50 Members, $65 non-members
Register through YMCA Login (Daxco) or at Front Desk
Merengue is the Dominican Republic's national dance, which is accompanied by the merengue style of music. Dancing pairs hold hands at chest level, moving together in slow, rhythmic movements.
Rollingwood Digital Personal Training is an innovative platform designed to help you accomplish all of your fitness and health goals. Receive customized workout programs carefully curated by one of our Certified Personal Trainers to match your unique fitness profile. Quickly access your program, log your workouts, view exercises, and review past results all within our free Mywellness mobile app. Get connected and experience the benefits of Digital Personal Training today.
Features:
Includes a vast and flexible exercise library with clear video demonstrations
Track exercise history and metrics, so you can easily log results and make progress towards specific goals over time.
Seamlessly integrates with our TechnoGym equipment, including touchless or QR code logins, data tracking and more!